How many calories are in ki's organic garden salad?

7.5 oz (212 g): 250 calories; protein: 4 g, carbohydrates: 13 g, fat: 21 g.

How much protein is in ki's organic garden salad?

1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in ki's organic garden salad?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ki's organic garden salad

USDA name: Organic garden salad

Brandedby Holcomb Enterprises

250 calories in 7.5 oz (212 g). Per 100 g, protein: 1.9 g, carbohydrates: 6.1 g, fat: 9.9 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 96%, and more vitamin C than 82%.

Compare with another food →

Serving

= 212 g

Where the calories come from

Ki's organic garden salad, 7.5 oz (212 g)

250 calories

Protein4 g6% of calories
Carbs13 g20% of calories
incl. 4 g fiber
Fat21 g74% of calories

Nutrition Facts

Serving size7.5 oz (212 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 21 g27%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Protein 4 g

Calcium 80.6 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 784048005004 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C53% 47.9 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium6% 80.6 mg
Sodium6% 140 mg

Ingredients

Organic romaine lettuce, Organic red cabbage, Organic carrot, Organic zucchini, Organic cherry tomato, Ki's dressing (organic canola oil, Organic cider vinegar, Organic grain vinegar (water, Organic mustard seed, Salt, Organic spices), Water, Organic sugar, Organic sunflower seeds, Organic garlic powder, Dried organic tarragon, Salt).

Brand: KI'S
Made by: Holcomb Enterprises
Label serving: 7.5 oz
Barcode (GTIN/UPC): 784048005004
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 2 of 9,979 other records.
leastmost
Vitamin C
Higher than 82%
Same value as 0 of 3,581 other records.
leastmost
Protein
Higher than 75%
Same value as 3 of 9,971 other records.
leastmost
Iron
Higher than 67%
Same value as 23 of 6,333 other records.
leastmost
Calcium
Higher than 65%
Same value as 23 of 6,414 other records.
leastmost
Total fat
Higher than 64%
Same value as 0 of 9,978 other records.
leastmost

Questions

How many calories are in ki's organic garden salad?: 7.5 oz (212 g): 250 calories; protein: 4 g, carbohydrates: 13 g, fat: 21 g.
How much protein is in ki's organic garden salad?: 1.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ki's organic garden salad?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	118 kcal
Protein	1.9 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	1.9 g
Calcium, Ca	38 mg
Iron, Fe	0.85 mg
Sodium, Na	66 mg
Vitamin C, total ascorbic acid	22.6 mg
Vitamin A, IU	4,953 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456202, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.