Khaas crushed seeds, Pomegranate

USDA name: Crushed seeds, Pomegranate

Brandedby New reliance traders, Inc.

68 calories in 3 approx (100 g). Per 100 g, protein: 1 g, carbohydrates: 17 g, fat: 0 g.

Serving
1
= 100 g
68KCAL

Khaas crushed seeds, Pomegranate, 3 approx (100 g)

68 calories

Protein
1 g
Carbs
17 g
Fat
0 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size3 approx (100 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Pomegranate seeds

Brand
Khaas
Made by
New reliance traders, Inc.
Label serving
3 approx
Barcode (GTIN/UPC)
18436300060
Category
Other Grains & Seeds
Label updated
2019-05-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 1,091 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 1,044 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 0 of 1,083 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 1,090 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 44 of 1,091 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 1,071 other records.

    leastmost

Questions

How many calories are in khaas crushed seeds, pomegranate?
3 approx (100 g): 68 calories; protein: 1 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in khaas crushed seeds, pomegranate?
1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in khaas crushed seeds, pomegranate?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy68 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference17 g
Fiber, total dietary1 g
Total Sugars17 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU100 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888787, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.