Key food, Italian style bread crumbs

Brandedby Key Food Stores Co-Operative, Inc.

110 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 3.3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 81%, and more fiber than 75%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Key food, Italian style bread crumbs, 1/3 cup (30 g)

110 calories

  • Protein4 g15% of calories
  • Carbs21 g77% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073296026665 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Ingredients

Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Partially hydrogenated vegetable oil shortening (soybean and/or cottonseed oil), Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate (preservative) and sesame seeds], Salt, Grated parmesan cheese [part skim milk, Cheese culture, Salt, Enzymes (rennet)], Monosodium glutamate (flavor enhancer), Spices, Dehydrated parsley flakes, Onion powder, Garlic powder.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
073296026665
Category
Bread & Muffin Mixes
Label updated
2018-07-20

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 22 of 994 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 999 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 8 of 1,034 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 115 of 1,040 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 68 of 1,039 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 57 of 1,007 other records.

    leastmost

Questions

How many calories are in key food, italian style bread crumbs?
1/3 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in key food, italian style bread crumbs?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in key food, italian style bread crumbs?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Sodium, Na1,233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016183, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.