Key food, Deluxe macaroni & cheese dinner

Brandedby Key Food Stores Co-Operative, Inc.

310 calories in 3.5 onz (98 g). Per 100 g, protein: 12.2 g, carbohydrates: 44.9 g, fat: 10.2 g.

Serving
1
= 98 g
310KCAL

Key food, Deluxe macaroni & cheese dinner, 3.5 onz (98 g)

310 calories

Protein
12 g
Carbs
44 g
Fat
10 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3.5 onz (98 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 790 mg34%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 12 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 790 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Ingredients

    Enriched macaroni (durum and wheat flour with niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Water, Whey, Canola oil, Sodium phosphate, Contains 2% or less of the following: salt, Whey protein concentrate, Skim milk, Sodium alginate, Lactic acid, Preservative [sorbic acid], Color [oleoresin paprika, Apocarotenal]).

    Brand
    Key food
    Made by
    Key Food Stores Co-Operative, Inc.
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    073296302738
    Category
    Pasta Dinners
    Label updated
    2018-07-11

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 84%

      Same value as 29 of 1,593 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 17 of 1,588 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 38 of 1,593 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 7 of 1,578 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 28 of 1,583 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 19 of 1,581 other records.

      leastmost

    Questions

    How many calories are in key food, deluxe macaroni & cheese dinner?
    3.5 onz (98 g): 310 calories; protein: 12 g, carbohydrates: 44 g, fat: 10 g.
    How much protein is in key food, deluxe macaroni & cheese dinner?
    12.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in key food, deluxe macaroni & cheese dinner?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy316 kcal
    Protein12.2 g
    Total lipid (fat)10.2 g
    Carbohydrate, by difference44.9 g
    Fiber, total dietary2 g
    Total Sugars3.1 g
    Calcium, Ca153 mg
    Iron, Fe1.8 mg
    Sodium, Na806 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,276 iu
    Fatty acids, total saturated4.1 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015383, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.