Key food, Chocolate chip cookies, Original, Original

Brandedby Key Food Stores Co-Operative, Inc.

150 calories in 3 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 23.3 g.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Key food, Chocolate chip cookies, Original, Original, 3 cookies (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs20 g54% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073296010077 · We may earn a commission

Ingredients

Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Semi-sweet chocolate chips (sugar, Chocolate liquor, Dextrose, Cocoa butter, Soy lecithin [an emulsifier]), Canola and/or soybean and/or palm oil, Sugar, Contains 2% or less of: high fructose corn syrup, Whey (milk), Salt, Baking soda, Natural and artificial flavors, Monoammonium phosphate (leavening), Caramel color.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
073296010077
Category
Cookies & Biscuits
Label updated
2018-07-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 241 of 12,729 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 58 of 13,032 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1,638 of 13,068 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 338 of 13,055 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,056 of 12,901 other records.

    leastmost

Questions

How many calories are in key food, chocolate chip cookies, original, original?
3 cookies (30 g): 150 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in key food, chocolate chip cookies, original, original?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in key food, chocolate chip cookies, original, original?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855272, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.