How many calories are in kerrygold swiss cheese, swiss?

100 g: 393 calories; protein: 28.6 g, carbohydrates: 0 g, fat: 28.6 g.

How much protein is in kerrygold swiss cheese, swiss?

28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in kerrygold swiss cheese, swiss?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Kerrygold swiss cheese, Swiss

USDA name: Swiss cheese, Swiss

Brandedby GS1 Ireland

393 calories in 100 g. Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 28.6 g.

Serving

= 100 g

Kerrygold swiss cheese, Swiss, 100 g

393 calories

Protein: 28.6 g
Carbs: 0 g
Fat: 28.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories393

% Daily Value*

Total Fat 28.6 g37%

Saturated Fat 17.9 g89%

Cholesterol 89 mg30%

Sodium 321 mg14%

Total Carbohydrate 0 g0%

Protein 28.6 g

Calcium 714 mg55%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium55% 714 mg
Sodium14% 321 mg

Ingredients

Pasteurized milk, Salt, Cheese cultures & enzymes.

Brand: Kerrygold
Made by: GS1 Ireland
Label serving: 1 oz
Barcode (GTIN/UPC): 767707001326
Category: Cheese
Label updated: 2023-04-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Sodium
Lower than 90%
Same value as 60 of 16,782 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Calories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in kerrygold swiss cheese, swiss?: 100 g: 393 calories; protein: 28.6 g, carbohydrates: 0 g, fat: 28.6 g.
How much protein is in kerrygold swiss cheese, swiss?: 28.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in kerrygold swiss cheese, swiss?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	393 kcal
Protein	28.6 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Calcium, Ca	714 mg
Sodium, Na	321 mg
Fatty acids, total saturated	17.9 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525412, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.