Kermanig the original pita bread, Original pita

USDA name: The original pita bread, Original pita

Brandedby Kermanig Bakery

180 calories in 1 pita (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 45.9 g, fat: 0.59 g.

Serving
1
= 85 g
180KCAL

Kermanig the original pita bread, Original pita, 1 pita (85 g)

180 calories

Protein
6 g
Carbs
39 g
Fat
0.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 pita (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 6 g
Calcium 51.9 mg4%
Iron 2 mg11%
Potassium 56.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium9% 210 mg
  • Calcium4% 51.9 mg
  • Potassium1% 56.1 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Thiamine mononitrate, Riboflavin), Water, Yeast (sorbitan monostearate, Ascorbic acid), Salt.

Brand
Kermanig
Made by
Kermanig Bakery
Label serving
1 pita
Barcode (GTIN/UPC)
755749127593
Category
Breads & Buns
Label updated
2021-04-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 2 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 9 of 10,035 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 29 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 97 of 10,001 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 21 of 5,640 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 17 of 10,028 other records.

    leastmost

Questions

How many calories are in kermanig the original pita bread, original pita?
1 pita (85 g): 180 calories; protein: 6 g, carbohydrates: 39 g, fat: 0.5 g.
How much protein is in kermanig the original pita bread, original pita?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kermanig the original pita bread, original pita?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy212 kcal
Protein7.1 g
Total lipid (fat)0.59 g
Carbohydrate, by difference45.9 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca61 mg
Iron, Fe2.4 mg
Potassium, K66 mg
Sodium, Na247 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2176488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.