Kellogg's Nutri-Grain Cereal Bars Blueberry

Brandedby Kellogg Company US

154 calories in 1 Bar (44 g). Per 100 g, protein: 3.9 g, carbohydrates: 70 g, fat: 8.5 g.

Serving
1
= 44 g
154KCAL

Kellogg's Nutri-Grain Cereal Bars Blueberry, 1 Bar (44 g)

154 calories

Protein
1.7 g
Carbs
30.8 g
Fat
3.7 g
Fiber
3.1 g
Sugars
13.9 g

Nutrition Facts

Serving size1 Bar (44 g)
Amount per serving
Calories
154
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.66 g3%
Trans Fat 0.044 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 30.8 g11%
Dietary Fiber 3.1 g11%
Total Sugars 13.9 g
Includes Added Sugars 13.4 g27%
Protein 1.7 g
Vitamin D 2.2 mcg11%
Calcium 143 mg11%
Iron 2 mg11%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B611% 0.19 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin D11% 2.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium11% 143 mg
  • Iron11% 2 mg
  • Sodium5% 125 mg
  • Potassium2% 114 mg

Ingredients

Ingredients: Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Vegetable Glycerin, Soluble Corn Fiber, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Dextrose, Fructose. Contains 2% OR Less OF calcium carbonate, blueberry puree concentrate, whey, wheat bran, natural flavors, modified food starch, sodium alginate, cellulose, salt, potassium bicarbonate, vitamin blend (salt, niacinamide, vitamin B1 [thiamin hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin D3, vitamin B12), citric acid, sodium citrate, mono- and diglycerides, vegetable juice for color, methylcellulose, soy lecithin, dicalcium phosphate, lemon juice concentrate, wheat gluten, carrageenan, iron, guar gum, apple juice concentrate.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
30038000908195
Category
Processed Cereal Products
Label updated
2022-01-10

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 15 of 2,063 other records.

    leastmost
  • Protein

    Lower than 91%

    Same value as 5 of 2,079 other records.

    leastmost
  • Sugars

    Higher than 74%

    Same value as 1 of 2,078 other records.

    leastmost
  • Calcium

    Higher than 74%

    Same value as 46 of 2,056 other records.

    leastmost
  • Sodium

    Lower than 70%

    Same value as 1 of 2,062 other records.

    leastmost
  • Total fat

    Lower than 59%

    Same value as 1 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's nutri-grain cereal bars blueberry?
1 Bar (44 g): 154 calories; protein: 1.7 g, carbohydrates: 30.8 g, fat: 3.7 g.
How much protein is in kellogg's nutri-grain cereal bars blueberry?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's nutri-grain cereal bars blueberry?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein3.9 g
Total lipid (fat)8.5 g
Carbohydrate, by difference70 g
Fiber, total dietary7.1 g
Total Sugars31.7 g
Sugars, added30.5 g
Calcium, Ca325 mg
Iron, Fe4.5 mg
Potassium, K258 mg
Sodium, Na285 mg
Thiamin0 mg
Riboflavin0.33 mg
Vitamin B-60.43 mg
Vitamin B-120.6 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682475, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.