Kellogg's frosted flakes insta-bowls cereal with milk powder, Milk powder

USDA name: Insta-bowls cereal with milk powder, Milk powder

Brandedby The Kellogg Company

190 calories in 1 Bowl (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 73.9 g, fat: 8.7 g.

Serving
1
= 46 g
190KCAL

Kellogg's frosted flakes insta-bowls cereal with milk powder, Milk powder, 1 Bowl (46 g)

190 calories

Protein
5 g
Carbs
34 g
Fat
4 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size1 Bowl (46 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 11 g22%
Protein 5 g
Vitamin D 3.2 mcg16%
Calcium 120 mg9%
Iron 6.4 mg36%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)20% 0.25 mg
  • Vitamin D16% 3.2 µg
  • Folate16% 63 µg
  • Vitamin A8% 72.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron36% 6.4 mg
  • Sodium10% 220 mg
  • Calcium9% 120 mg
  • Potassium4% 180 mg

Ingredients

Milled corn, Milk powder (milk, Vitamin a palmitate, Vitamin d3), Sugar, Contains 2% or less of malt flavor, Salt. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Kellogg's frosted flakes
Made by
The Kellogg Company
Label serving
1 Bowl
Barcode (GTIN/UPC)
038000263422
Category
Cereal
Label updated
2022-05-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 9 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 4 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 2 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 7,741 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 7 of 7,868 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 7,766 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes insta-bowls cereal with milk powder, milk powder?
1 Bowl (46 g): 190 calories; protein: 5 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in kellogg's frosted flakes insta-bowls cereal with milk powder, milk powder?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes insta-bowls cereal with milk powder, milk powder?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy413 kcal
Protein10.9 g
Total lipid (fat)8.7 g
Carbohydrate, by difference73.9 g
Fiber, total dietary2.2 g
Total Sugars34.8 g
Sugars, added23.9 g
Calcium, Ca261 mg
Iron, Fe13.9 mg
Potassium, K391 mg
Sodium, Na478 mg
Thiamin0 mg
Riboflavin0.55 mg
Niacin8.7 mg
Vitamin B-60.87 mg
Folate, total137 µg
Folic acid130 µg
Vitamin B-123.9 µg
Vitamin A, RAE157 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667739, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.