Cocoa krispies insta-bowls cereal with milk powder
USDA name: Insta-bowls cereal with milk powder
Brandedby The Kellogg Company
180 calories in 1 Bowl (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 72.1 g, fat: 10.5 g.
Cocoa krispies insta-bowls cereal with milk powder, 1 Bowl (43 g)
180 calories
- Protein
- 5 g
- Carbs
- 31 g
- Fat
- 4.5 g
- Fiber
- 0.99 g
- Sugars
- 16 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1275% 1.8 µg
- Thiamin (B1)36% 0.43 mg
- Niacin (B3)25% 4 mg
- Riboflavin (B2)20% 0.25 mg
- Vitamin B618% 0.3 mg
- Vitamin D15% 3 µg
- Folate14% 57.2 µg
- Vitamin A6% 54.2 µg
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Calcium9% 120 mg
- Sodium8% 180 mg
- Potassium4% 190 mg
Ingredients
Rice, Milk powder (milk, Vitamin a palmitate, Vitamin d3), Sugar, Cocoa processed with alkali, Contains 2% or less of hydrogenated vegetable oil (coconut, Soybean and/or cottonseed), Salt, Malt flavor, Artificial flavor. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Cocoa krispies
- Made by
- The Kellogg Company
- Label serving
- 1 Bowl
- Barcode (GTIN/UPC)
- 038000293740
- Category
- Cereal
- Label updated
- 2023-09-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 92%
Same value as 29 of 7,838 other records.
leastmostPotassium
Higher than 88%
Same value as 2 of 6,016 other records.
leastmostSugars
Higher than 87%
Same value as 1 of 7,843 other records.
leastmostCalcium
Higher than 81%
Same value as 1 of 7,741 other records.
leastmostCalories
Higher than 79%
Same value as 39 of 7,868 other records.
leastmostProtein
Higher than 77%
Same value as 30 of 7,851 other records.
leastmost
Questions
- How many calories are in cocoa krispies insta-bowls cereal with milk powder?
- 1 Bowl (43 g): 180 calories; protein: 5 g, carbohydrates: 31 g, fat: 4.5 g.
- How much protein is in cocoa krispies insta-bowls cereal with milk powder?
- 11.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in cocoa krispies insta-bowls cereal with milk powder?
- 69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 419 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 72.1 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 37.2 g |
| Sugars, added | 25.6 g |
| Calcium, Ca | 279 mg |
| Iron, Fe | 12.6 mg |
| Potassium, K | 442 mg |
| Sodium, Na | 419 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.59 mg |
| Niacin | 9.3 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 133 µg |
| Folic acid | 116 µg |
| Vitamin B-12 | 4.2 µg |
| Vitamin A, RAE | 126 µg |
| Vitamin D (D2 + D3) | 7 µg |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658217, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.