How many calories are in kellogg's frosted flakes cereal bars?

1 Bar (23 g): 100 calories; protein: 1 g, carbohydrates: 17 g, fat: 2.5 g.

How much protein is in kellogg's frosted flakes cereal bars?

4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's frosted flakes cereal bars?

73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's frosted flakes cereal bars

USDA name: Cereal bars

Brandedby The Kellogg Company

100 calories in 1 Bar (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 73.9 g, fat: 10.9 g.

Serving

= 23 g

Kellogg's frosted flakes cereal bars, 1 Bar (23 g)

100 calories

Protein: 1 g
Carbs: 17 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size1 Bar (23 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 8 g

Includes Added Sugars 7 g14%

Protein 1 g

Calcium 20 mg2%

Iron 1.8 mg10%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium4% 89.9 mg
Calcium2% 20 mg

Little or none: Potassium.

Ingredients

Cereal (milled corn, Sugar, Malt flavor, Iodized salt [salt, Potassium iodate], Reduced iron), Corn syrup, Sugar, Vegetable oil (soybean, Palm kernel and palm with tbhq for freshness), Fructose, Dextrose, Nonfat milk. Contains 2% or less of natural flavors, Vegetable glycerin, Sorbitol, Color added, Calcium carbonate, Soy lecithin, Rosemary extract for freshness, Wheat starch.

Brand: Kellogg's frosted flakes
Made by: The Kellogg Company
Label serving: 1 Bar
Barcode (GTIN/UPC): 038000243882
Category: Snack, Energy & Granola Bars
Label updated: 2021-02-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 196 of 5,526 other records.
leastmost
Fiber
Lower than 96%
Same value as 323 of 7,921 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 7,797 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 4 of 7,962 other records.
leastmost
Protein
Lower than 91%
Same value as 28 of 7,981 other records.
leastmost
Sugars
Higher than 88%
Same value as 7 of 7,976 other records.
leastmost

Questions

How many calories are in kellogg's frosted flakes cereal bars?: 1 Bar (23 g): 100 calories; protein: 1 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in kellogg's frosted flakes cereal bars?: 4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal bars?: 73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	435 kcal
Protein	4.3 g
Total lipid (fat)	10.9 g
Carbohydrate, by difference	73.9 g
Fiber, total dietary	0 g
Total Sugars	34.8 g
Sugars, added	30.4 g
Calcium, Ca	87 mg
Iron, Fe	7.8 mg
Potassium, K	0 mg
Sodium, Na	391 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.