How many calories are in kellogg's eggo waffles maple?

1 Pouch (75 g) has 189 calories, 5 g of protein, 35.1 g of carbohydrates and 4.8 g of fat.

How much protein is in kellogg's eggo waffles maple?

6.6 g per 100 g, which is 10% of its calories.

How many net carbs are in kellogg's eggo waffles maple?

39.8 g per 100 g: 46.8 g of carbohydrates minus 7 g of fiber.

Kellogg's Eggo Waffles Maple

Brandedby Kellogg Company US

189 calories in 1 Pouch (75 g). 6.6 g protein, 46.8 g carbs and 6.4 g fat per 100 g.

Serving

= 75 g

Kellogg's Eggo Waffles Maple, 1 Pouch (75 g)

189 calories

Protein: 5 g
Carbs: 35.1 g
Fat: 4.8 g
Fiber: 5.3 g
Sugars: 8.6 g

Nutrition Facts

Serving size1 Pouch (75 g)

Amount per serving
Calories189

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 1.3 g6%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 197 mg9%

Total Carbohydrate 35.1 g13%

Dietary Fiber 5.3 g19%

Total Sugars 8.6 g

Includes Added Sugars 8.3 g17%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A20% 180 µg
Vitamin B610% 0.17 mg
Vitamin B129% 0.23 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Phosphorus25% 308 mg
Calcium20% 260 mg
Iron20% 3.6 mg
Sodium9% 197 mg
Potassium4% 180 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, egg whites, whey, natural flavors, salt. Vitamins And Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 30038000923150
Category: Sweet Bakery Products
Label updated: 2022-05-24

How it compares

Against the 588 foods in Sweet Bakery Products, per 100 g.

Fiber
Higher than 97%
leastmost
Calcium
Higher than 95%
leastmost
Potassium
Higher than 94%
leastmost
Iron
Higher than 93%
leastmost
Calories
Lower than 91%
leastmost
Total fat
Lower than 89%
leastmost

Questions

How many calories are in kellogg's eggo waffles maple?: 1 Pouch (75 g) has 189 calories, 5 g of protein, 35.1 g of carbohydrates and 4.8 g of fat.
How much protein is in kellogg's eggo waffles maple?: 6.6 g per 100 g, which is 10% of its calories.
How many net carbs are in kellogg's eggo waffles maple?: 39.8 g per 100 g: 46.8 g of carbohydrates minus 7 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Energy	252 kcal
Protein	6.6 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	46.8 g
Fiber, total dietary	7 g
Total Sugars	11.4 g
Sugars, added	11.1 g
Calcium, Ca	347 mg
Iron, Fe	4.8 mg
Phosphorus, P	410 mg
Potassium, K	240 mg
Sodium, Na	263 mg
Vitamin B-6	0.23 mg
Vitamin B-12	0.3 µg
Vitamin A, RAE	240 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2682474, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.