Kellogg's Eggo Waffles Maple

Brandedby Kellogg Company US

189 calories in 1 Pouch (75 g). Per 100 g, protein: 6.6 g, carbohydrates: 46.8 g, fat: 6.4 g.

Among the other records in Sweet Bakery Products, per 100 g: more fiber than 97%, and more calcium than 95%.

Compare with another food →

Serving
1
= 75 g
189KCAL
Where the calories come from

Kellogg's Eggo Waffles Maple, 1 Pouch (75 g)

189 calories

  • Protein5 g10% of calories
  • Carbs35.1 g69% of calories

    incl. 5.3 g fiber · 8.6 g sugars

  • Fat4.8 g21% of calories

Nutrition Facts

Serving size1 Pouch (75 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.3 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 197 mg9%
Total Carbohydrate 35.1 g13%
Dietary Fiber 5.3 g19%
Total Sugars 8.6 g
Includes Added Sugars 8.3 g17%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 30038000923150 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Vitamin B610% 0.17 mg
  • Vitamin B129% 0.23 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus25% 308 mg
  • Calcium20% 260 mg
  • Iron20% 3.6 mg
  • Sodium9% 197 mg
  • Potassium4% 180 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, egg whites, whey, natural flavors, salt. Vitamins And Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand
Kellogg's Eggo
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
30038000923150
Category
Sweet Bakery Products
Label updated
2022-05-24

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 2 of 587 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 5 of 567 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 2 of 448 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 5 of 567 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 567 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 587 other records.

    leastmost

Questions

How many calories are in kellogg's eggo waffles maple?
1 Pouch (75 g): 189 calories; protein: 5 g, carbohydrates: 35.1 g, fat: 4.8 g.
How much protein is in kellogg's eggo waffles maple?
6.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo waffles maple?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy252 kcal
Protein6.6 g
Total lipid (fat)6.4 g
Carbohydrate, by difference46.8 g
Fiber, total dietary7 g
Total Sugars11.4 g
Sugars, added11.1 g
Calcium, Ca347 mg
Iron, Fe4.8 mg
Phosphorus, P410 mg
Potassium, K240 mg
Sodium, Na263 mg
Vitamin B-60.23 mg
Vitamin B-120.3 µg
Vitamin A, RAE240 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2682474, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.