How many calories are in kellogg's eggo waffles maple 2.64oz?

1 Pouch (75 g): 180 calories; protein: 4 g, carbohydrates: 35 g, fat: 5 g.

How much protein is in kellogg's eggo waffles maple 2.64oz?

5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's eggo waffles maple 2.64oz?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Eggo Waffles Maple 2.64oz

Brandedby Kellogg Company US

180 calories in 1 Pouch (75 g). Per 100 g, protein: 5.3 g, carbohydrates: 46.7 g, fat: 6.7 g.

Serving

= 75 g

Kellogg's Eggo Waffles Maple 2.64oz, 1 Pouch (75 g)

180 calories

Protein: 4 g
Carbs: 35 g
Fat: 5 g
Fiber: 5 g
Sugars: 9 g

Nutrition Facts

Serving size1 Pouch (75 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)31250% 5,000 mg
Vitamin B1225% 0.6 µg
Vitamin A20% 180 µg
Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Iron20% 3.6 mg
Phosphorus16% 200 mg
Sodium9% 200 mg
Potassium4% 180 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, whey, natural flavors, salt, eggs. Vitamins And Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00038000923166
Category: Sweet Bakery Products
Label updated: 2025-12-19

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 1 of 587 other records.
leastmost
Calcium
Higher than 95%
Same value as 5 of 567 other records.
leastmost
Potassium
Higher than 94%
Same value as 2 of 448 other records.
leastmost
Iron
Higher than 93%
Same value as 5 of 567 other records.
leastmost
Calories
Lower than 93%
Same value as 1 of 567 other records.
leastmost
Total fat
Lower than 88%
Same value as 4 of 587 other records.
leastmost

Questions

How many calories are in kellogg's eggo waffles maple 2.64oz?: 1 Pouch (75 g): 180 calories; protein: 4 g, carbohydrates: 35 g, fat: 5 g.
How much protein is in kellogg's eggo waffles maple 2.64oz?: 5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo waffles maple 2.64oz?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Kellogg's Eggo Waffles Maple 2.64oz 72ct

All 20 reported nutrients, per 100 g+

Energy	240 kcal
Protein	5.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	12 g
Sugars, added	10.7 g
Calcium, Ca	347 mg
Iron, Fe	4.8 mg
Phosphorus, P	267 mg
Potassium, K	240 mg
Sodium, Na	267 mg
Niacin	6,667 mg
Vitamin B-6	0.27 mg
Vitamin B-12	0.8 µg
Vitamin A, RAE	240 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752176, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.