How many calories are in kellogg's eggo waffles cinnamon toast minis?

1 Pouch (75 g): 186 calories; protein: 3.9 g, carbohydrates: 34.4 g, fat: 5.2 g.

How much protein is in kellogg's eggo waffles cinnamon toast minis?

5.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's eggo waffles cinnamon toast minis?

40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Eggo Waffles Cinnamon Toast Minis

Brandedby Kellogg Company US

186 calories in 1 Pouch (75 g). Per 100 g, protein: 5.2 g, carbohydrates: 45.8 g, fat: 6.9 g.

Serving

= 75 g

Kellogg's Eggo Waffles Cinnamon Toast Minis, 1 Pouch (75 g)

186 calories

Protein: 3.9 g
Carbs: 34.4 g
Fat: 5.2 g
Fiber: 3.8 g
Sugars: 8.3 g

Nutrition Facts

Serving size1 Pouch (75 g)

Amount per serving
Calories186

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 1.4 g7%

Trans Fat 0.075 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 34.4 g12%

Dietary Fiber 3.8 g14%

Total Sugars 8.3 g

Includes Added Sugars 8.1 g16%

Protein 3.9 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 180 µg
Vitamin B610% 0.17 mg
Vitamin B129% 0.23 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Phosphorus22% 273 mg
Calcium20% 260 mg
Iron20% 3.6 mg
Sodium9% 210 mg
Potassium3% 140 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, cinnamon, whey, egg whites, salt. Vitamins And Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 30038000923136
Category: Sweet Bakery Products
Label updated: 2023-02-14

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 5 of 567 other records.
leastmost
Iron
Higher than 93%
Same value as 5 of 567 other records.
leastmost
Calories
Lower than 91%
Same value as 0 of 567 other records.
leastmost
Fiber
Higher than 90%
Same value as 0 of 587 other records.
leastmost
Potassium
Higher than 88%
Same value as 2 of 448 other records.
leastmost
Total fat
Lower than 87%
Same value as 0 of 587 other records.
leastmost

Questions

How many calories are in kellogg's eggo waffles cinnamon toast minis?: 1 Pouch (75 g): 186 calories; protein: 3.9 g, carbohydrates: 34.4 g, fat: 5.2 g.
How much protein is in kellogg's eggo waffles cinnamon toast minis?: 5.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo waffles cinnamon toast minis?: 40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	248 kcal
Protein	5.2 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	45.8 g
Fiber, total dietary	5.1 g
Total Sugars	11.1 g
Sugars, added	10.8 g
Calcium, Ca	347 mg
Iron, Fe	4.8 mg
Phosphorus, P	364 mg
Potassium, K	187 mg
Sodium, Na	280 mg
Vitamin B-6	0.23 mg
Vitamin B-12	0.3 µg
Vitamin A, RAE	240 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2649703, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.