How many calories are in kellogg's eggo waffles cinnamon toast minis 2.64oz 72ct?

1 Pouch (75 g) has 190 calories, 4 g of protein, 34 g of carbohydrates and 5 g of fat.

How much protein is in kellogg's eggo waffles cinnamon toast minis 2.64oz 72ct?

5.3 g per 100 g, which is 8% of its calories.

How many net carbs are in kellogg's eggo waffles cinnamon toast minis 2.64oz 72ct?

40 g per 100 g: 45.3 g of carbohydrates minus 5.3 g of fiber.

Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct

Brandedby Kellogg Company US

190 calories in 1 Pouch (75 g). 5.3 g protein, 45.3 g carbs and 6.7 g fat per 100 g.

Serving

= 75 g

Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct, 1 Pouch (75 g)

190 calories

Protein: 4 g
Carbs: 34 g
Fat: 5 g
Fiber: 4 g
Sugars: 8 g

Nutrition Facts

Serving size1 Pouch (75 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Vitamin A20% 180 µg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Iron20% 3.6 mg
Phosphorus16% 200 mg
Sodium9% 210 mg
Potassium3% 140 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, cinnamon, whey, salt, eggs. Vitamins And Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00038000923135
Category: Sweet Bakery Products
Label updated: 2025-12-19

How it compares

Against the 568 foods in Sweet Bakery Products, per 100 g.

Calcium
Higher than 95%
leastmost
Iron
Higher than 93%
leastmost
Fiber
Higher than 90%
leastmost
Calories
Lower than 90%
leastmost
Total fat
Lower than 88%
leastmost
Potassium
Higher than 88%
leastmost

Questions

How many calories are in kellogg's eggo waffles cinnamon toast minis 2.64oz 72ct?: 1 Pouch (75 g) has 190 calories, 4 g of protein, 34 g of carbohydrates and 5 g of fat.
How much protein is in kellogg's eggo waffles cinnamon toast minis 2.64oz 72ct?: 5.3 g per 100 g, which is 8% of its calories.
How many net carbs are in kellogg's eggo waffles cinnamon toast minis 2.64oz 72ct?: 40 g per 100 g: 45.3 g of carbohydrates minus 5.3 g of fiber.

Similar foods

Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz

All 20 nutrients, per 100 g+

Energy	253 kcal
Protein	5.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	45.3 g
Fiber, total dietary	5.3 g
Total Sugars	10.7 g
Sugars, added	10.7 g
Calcium, Ca	347 mg
Iron, Fe	4.8 mg
Phosphorus, P	267 mg
Potassium, K	187 mg
Sodium, Na	280 mg
Niacin	2.7 mg
Vitamin B-6	0.27 mg
Vitamin B-12	0.8 µg
Vitamin A, RAE	240 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752173, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.