Kellogg's Eggo Waffles Buttermilk 12.3oz

Brandedby Kellogg Company US

180 calories in 2 Waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 7.1 g.

Serving
1
= 70 g
180KCAL

Kellogg's Eggo Waffles Buttermilk 12.3oz, 2 Waffles (70 g)

180 calories

Protein
4 g
Carbs
30 g
Fat
5 g
Fiber
0.98 g
Sugars
3 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Folate21% 84.7 µg
  • Vitamin A20% 180 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium13% 300 mg
  • Phosphorus12% 150 mg
  • Potassium1% 49.7 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Water, Buttermilk, Vegetable Oil (soybean, palm, canola and/or cottonseed), Sugar, Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, natural flavor, soy lecithin, eggs. Vitamins And Minerals: Calcium carbonate, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride).

Brand
Kellogg's Eggo
Made by
Kellogg Company US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00038000402906
Category
Sweet Bakery Products
Label updated
2026-03-19

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 9 of 567 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 8 of 567 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 587 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 8 of 567 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 2 of 487 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 587 other records.

    leastmost

Questions

How many calories are in kellogg's eggo waffles buttermilk 12.3oz?
2 Waffles (70 g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in kellogg's eggo waffles buttermilk 12.3oz?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo waffles buttermilk 12.3oz?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy257 kcal
Protein5.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars4.3 g
Sugars, added4.3 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Phosphorus, P214 mg
Potassium, K71 mg
Sodium, Na429 mg
Riboflavin0.24 mg
Niacin4.3 mg
Vitamin B-60.29 mg
Folate, total121 µg
Folic acid71 µg
Vitamin B-120.86 µg
Vitamin A, RAE257 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758789, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.