How many calories are in kellogg's eggo pancakes blueberry 3.03oz?

1 Pouch (86 g) has 207 calories, 4.1 g of protein, 35.3 g of carbohydrates and 7.1 g of fat.

How much protein is in kellogg's eggo pancakes blueberry 3.03oz?

4.8 g per 100 g, which is 8% of its calories.

How many net carbs are in kellogg's eggo pancakes blueberry 3.03oz?

36.7 g per 100 g: 41.1 g of carbohydrates minus 4.4 g of fiber.

Kellogg's Eggo Pancakes Blueberry 3.03oz

Brandedby Kellogg Company US

207 calories in 1 Pouch (86 g). 4.8 g protein, 41.1 g carbs and 8.2 g fat per 100 g.

Serving

= 86 g

Kellogg's Eggo Pancakes Blueberry 3.03oz, 1 Pouch (86 g)

207 calories

Protein: 4.1 g
Carbs: 35.3 g
Fat: 7.1 g
Fiber: 3.8 g
Sugars: 10.1 g

Nutrition Facts

Serving size1 Pouch (86 g)

Amount per serving
Calories207

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 1.1 g6%

Trans Fat 0.086 g

Cholesterol 0.86 mg0%

Sodium 210 mg9%

Total Carbohydrate 35.3 g13%

Dietary Fiber 3.8 g14%

Total Sugars 10.1 g

Includes Added Sugars 9.9 g20%

Protein 4.1 g

Vitamin D 0 mcg0%

Calcium 46.8 mg4%

Iron 3.6 mg20%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A20% 180 µg
Niacin (B3)16% 2.5 mg
Vitamin B1211% 0.26 µg
Vitamin B610% 0.17 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Phosphorus20% 249 mg
Sodium9% 210 mg
Calcium4% 46.8 mg
Potassium3% 130 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean and/or canola), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), fructose, natural flavors, salt, soy lecithin, eggs, buttermilk, modified corn starch, vegetable and fruit juice for color, blueberry powder, maltodextrin. Vitamins And Minerals: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00038000925610
Category: Sweet Bakery Products
Label updated: 2024-05-29

How it compares

Against the 564 foods in Sweet Bakery Products, per 100 g.

Calories
Lower than 93%
leastmost
Iron
Higher than 90%
leastmost
Fiber
Higher than 87%
leastmost
Sugars
Lower than 81%
leastmost
Total fat
Lower than 80%
leastmost
Calcium
Higher than 77%
leastmost

Questions

How many calories are in kellogg's eggo pancakes blueberry 3.03oz?: 1 Pouch (86 g) has 207 calories, 4.1 g of protein, 35.3 g of carbohydrates and 7.1 g of fat.
How much protein is in kellogg's eggo pancakes blueberry 3.03oz?: 4.8 g per 100 g, which is 8% of its calories.
How many net carbs are in kellogg's eggo pancakes blueberry 3.03oz?: 36.7 g per 100 g: 41.1 g of carbohydrates minus 4.4 g of fiber.

Similar foods

Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct

All 20 nutrients, per 100 g+

Energy	241 kcal
Protein	4.8 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	41.1 g
Fiber, total dietary	4.4 g
Total Sugars	11.7 g
Sugars, added	11.5 g
Calcium, Ca	54.4 mg
Iron, Fe	4.2 mg
Phosphorus, P	289 mg
Potassium, K	151 mg
Sodium, Na	244 mg
Niacin	2.9 mg
Vitamin B-6	0.2 mg
Vitamin B-12	0.3 µg
Vitamin A, RAE	209 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0.1 g
Cholesterol	1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2721189, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.