Kellogg's Eggo Pancakes Blueberry 3.03oz
Brandedby Kellogg Company US
207 calories in 1 Pouch (86 g). Per 100 g, protein: 4.8 g, carbohydrates: 41.1 g, fat: 8.2 g.
Among the other records in Sweet Bakery Products, per 100 g: less calories than 92%, and more iron than 90%.
Kellogg's Eggo Pancakes Blueberry 3.03oz, 1 Pouch (86 g)
207 calories
- Protein4.1 g7% of calories
- Carbs35.3 g64% of calories
incl. 3.8 g fiber · 10.1 g sugars
- Fat7.1 g29% of calories
Nutrition Facts
Calories207
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000925610 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A20% 180 µg
- Niacin (B3)16% 2.5 mg
- Vitamin B1211% 0.26 µg
- Vitamin B610% 0.17 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Phosphorus20% 249 mg
- Sodium9% 210 mg
- Calcium4% 46.8 mg
- Potassium3% 130 mg
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean and/or canola), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), fructose, natural flavors, salt, soy lecithin, eggs, buttermilk, modified corn starch, vegetable and fruit juice for color, blueberry powder, maltodextrin. Vitamins And Minerals: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
- Brand
- Kellogg's Eggo
- Made by
- Kellogg Company US
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 00038000925610
- Category
- Sweet Bakery Products
- Label updated
- 2024-05-29
How it compares
Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 92%
Same value as 4 of 567 other records.
leastmostIron
Higher than 90%
Same value as 4 of 567 other records.
leastmostFiber
Higher than 87%
Same value as 5 of 587 other records.
leastmostSugars
Lower than 81%
Same value as 1 of 587 other records.
leastmostTotal fat
Lower than 80%
Same value as 2 of 587 other records.
leastmostCalcium
Higher than 77%
Same value as 0 of 567 other records.
leastmost
Questions
- How many calories are in kellogg's eggo pancakes blueberry 3.03oz?
- 1 Pouch (86 g): 207 calories; protein: 4.1 g, carbohydrates: 35.3 g, fat: 7.1 g.
- How much protein is in kellogg's eggo pancakes blueberry 3.03oz?
- 4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's eggo pancakes blueberry 3.03oz?
- 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 20 reported nutrients, per 100 g+
| Energy | 241 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 41.1 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 11.7 g |
| Sugars, added | 11.5 g |
| Calcium, Ca | 54.4 mg |
| Iron, Fe | 4.2 mg |
| Phosphorus, P | 289 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 244 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 209 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2721189, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.