Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct

Brandedby Kellogg Company US

210 calories in 1 Pouch (86 g). Per 100 g, protein: 4.7 g, carbohydrates: 40.7 g, fat: 8.1 g.

Serving
1
= 86 g
210KCAL

Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct, 1 Pouch (86 g)

210 calories

Protein
4 g
Carbs
35 g
Fat
7 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 Pouch (86 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.4 mg3%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Sodium9% 210 mg
  • Calcium3% 40.4 mg
  • Potassium3% 120 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean and/or canola), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), fructose, natural flavors, salt, soy lecithin, eggs, buttermilk, modified corn starch, vegetable and fruit juice for color, blueberry powder, maltodextrin. Vitamins And Minerals: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand
Kellogg's Eggo
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00038000925603
Category
Sweet Bakery Products
Label updated
2025-06-03

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 2 of 567 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 8 of 567 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 6 of 587 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 4 of 587 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 2 of 587 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 4 of 487 other records.

    leastmost

Questions

How many calories are in kellogg's eggo pancakes blueberry 3.03oz 72ct?
1 Pouch (86 g): 210 calories; protein: 4 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in kellogg's eggo pancakes blueberry 3.03oz 72ct?
4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo pancakes blueberry 3.03oz 72ct?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy244 kcal
Protein4.7 g
Total lipid (fat)8.1 g
Carbohydrate, by difference40.7 g
Fiber, total dietary4.7 g
Total Sugars11.6 g
Sugars, added11.6 g
Calcium, Ca47 mg
Iron, Fe4.2 mg
Phosphorus, P174 mg
Potassium, K140 mg
Sodium, Na244 mg
Niacin3.5 mg
Vitamin B-60.23 mg
Vitamin B-120.7 µg
Vitamin A, RAE209 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739445, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.