Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz

Brandedby Kellogg Company USDiscontinued 2022-12-13

170 calories in 2 Waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 37.1 g, fat: 8.6 g.

Serving
1
= 70 g
170KCAL

Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz, 2 Waffles (70 g)

170 calories

Protein
4 g
Carbs
26 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 380 mg17%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 270 mg21%
Iron 3.6 mg20%
Potassium 90.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Niacin (B3)19% 3 mg
  • Folate16% 65.1 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium21% 270 mg
  • Iron20% 3.6 mg
  • Sodium17% 380 mg
  • Phosphorus12% 150 mg
  • Potassium2% 90.3 mg

Ingredients

Ingredients: Water, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Whole Wheat Flour, Vegetable Oil (soybean, palm and/or canola), Wheat Bran, Sugar, Eggs, Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. Vitamins And Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand
Kellogg's Eggo
Made by
Kellogg Company US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00038000403705
Category
Sweet Bakery Products
Label updated
2022-12-21

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 567 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 3 of 587 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 9 of 567 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 487 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 567 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 487 other records.

    leastmost

Questions

How many calories are in kellogg's eggo nutri-grain waffles wheat 12.3oz?
2 Waffles (70 g): 170 calories; protein: 4 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in kellogg's eggo nutri-grain waffles wheat 12.3oz?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo nutri-grain waffles wheat 12.3oz?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy243 kcal
Protein5.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference37.1 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Sugars, added2.9 g
Calcium, Ca386 mg
Iron, Fe5.1 mg
Phosphorus, P214 mg
Potassium, K129 mg
Sodium, Na543 mg
Riboflavin0.24 mg
Niacin4.3 mg
Vitamin B-60.29 mg
Folate, total93 µg
Folic acid50 µg
Vitamin B-120.86 µg
Vitamin A, RAE257 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753872, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.