Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct

Brandedby Kellogg Company US

165 calories in 2 Waffles (70 g). Per 100 g, protein: 5.6 g, carbohydrates: 38 g, fat: 8.2 g.

Serving
1
= 70 g
165KCAL

Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct, 2 Waffles (70 g)

165 calories

Protein
3.9 g
Carbs
26.6 g
Fat
5.7 g
Fiber
2.4 g
Sugars
2.2 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.4 g7%
Trans Fat 0.07 g
Cholesterol 0.7 mg0%
Sodium 382 mg17%
Total Carbohydrate 26.6 g10%
Dietary Fiber 2.4 g9%
Total Sugars 2.2 g
Includes Added Sugars 2.1 g4%
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 72.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 180 µg
  • Folate15% 61.6 µg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B610% 0.17 mg
  • Vitamin B129% 0.21 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Iron20% 3.6 mg
  • Sodium17% 382 mg
  • Phosphorus14% 179 mg
  • Potassium2% 72.1 mg

Ingredients

Ingredients: Water, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Whole Wheat Flour, Vegetable Oil (soybean, palm, canola and/or cottonseed), Wheat Bran, Sugar, Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, eggs, whey, soy lecithin. Vitamins And Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand
Kellogg's Eggo
Made by
Kellogg Company US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00038000146893
Category
Sweet Bakery Products
Label updated
2025-04-21

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 567 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 587 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 4 of 567 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 487 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 567 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 487 other records.

    leastmost

Questions

How many calories are in kellogg's eggo nutri-grain waffles wheat 1.23oz 144ct?
2 Waffles (70 g): 165 calories; protein: 3.9 g, carbohydrates: 26.6 g, fat: 5.7 g.
How much protein is in kellogg's eggo nutri-grain waffles wheat 1.23oz 144ct?
5.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo nutri-grain waffles wheat 1.23oz 144ct?
34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy236 kcal
Protein5.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference38 g
Fiber, total dietary3.4 g
Total Sugars3.2 g
Sugars, added3 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Phosphorus, P255 mg
Potassium, K103 mg
Sodium, Na546 mg
Niacin3.4 mg
Vitamin B-60.24 mg
Folate, total88 µg
Folic acid50 µg
Vitamin B-120.3 µg
Vitamin A, RAE257 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0.1 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736019, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.