How many calories are in kellogg's eggo french toast original french toast minis 3.03oz?

1 Pouch (86 g) has 190 calories, 4 g of protein, 37 g of carbohydrates and 5 g of fat.

How much protein is in kellogg's eggo french toast original french toast minis 3.03oz?

4.7 g per 100 g, which is 8% of its calories.

How many net carbs are in kellogg's eggo french toast original french toast minis 3.03oz?

38.3 g per 100 g: 43 g of carbohydrates minus 4.7 g of fiber.

Kellogg's Eggo French Toast Original French Toast Minis 3.03oz

Brandedby Kellogg Company US

190 calories in 1 Pouch (86 g). 4.7 g protein, 43 g carbs and 5.8 g fat per 100 g.

Serving

= 86 g

Kellogg's Eggo French Toast Original French Toast Minis 3.03oz, 1 Pouch (86 g)

190 calories

Protein: 4 g
Carbs: 37 g
Fat: 5 g
Fiber: 4 g
Sugars: 11 g

Nutrition Facts

Serving size1 Pouch (86 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Vitamin A20% 180 µg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium20% 260 mg
Phosphorus12% 150 mg
Sodium9% 210 mg
Potassium3% 140 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Contains 2% OR Less OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, soy lecithin, whey, salt, natural flavors, eggs. Vitamins And Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00038000806957
Category: Sweet Bakery Products
Label updated: 2025-12-19

How it compares

Against the 564 foods in Sweet Bakery Products, per 100 g.

Calories
Lower than 97%
leastmost
Calcium
Higher than 94%
leastmost
Total fat
Lower than 93%
leastmost
Iron
Higher than 89%
leastmost
Fiber
Higher than 89%
leastmost
Potassium
Higher than 80%
leastmost

Questions

How many calories are in kellogg's eggo french toast original french toast minis 3.03oz?: 1 Pouch (86 g) has 190 calories, 4 g of protein, 37 g of carbohydrates and 5 g of fat.
How much protein is in kellogg's eggo french toast original french toast minis 3.03oz?: 4.7 g per 100 g, which is 8% of its calories.
How many net carbs are in kellogg's eggo french toast original french toast minis 3.03oz?: 38.3 g per 100 g: 43 g of carbohydrates minus 4.7 g of fiber.

Similar foods

All 20 nutrients, per 100 g+

Energy	221 kcal
Protein	4.7 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	43 g
Fiber, total dietary	4.7 g
Total Sugars	12.8 g
Sugars, added	12.8 g
Calcium, Ca	302 mg
Iron, Fe	4.2 mg
Phosphorus, P	174 mg
Potassium, K	163 mg
Sodium, Na	244 mg
Niacin	2.3 mg
Vitamin B-6	0.23 mg
Vitamin B-12	0.7 µg
Vitamin A, RAE	209 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752170, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.