Kellogg's Corn Flakes Cereal .81oz

Brandedby Wk kellogg co

83 calories in 1 Box (23 g). Per 100 g, protein: 6.1 g, carbohydrates: 84.7 g, fat: 0.4 g.

Serving
1
= 23 g
83KCAL

Kellogg's Corn Flakes Cereal .81oz, 1 Box (23 g)

83 calories

Protein
1.4 g
Carbs
19.5 g
Fat
0.092 g
Fiber
0.76 g
Sugars
2.3 g

Nutrition Facts

Serving size1 Box (23 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.092 g0%
Saturated Fat 0.023 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 165 mg7%
Total Carbohydrate 19.5 g7%
Dietary Fiber 0.76 g3%
Total Sugars 2.3 g
Includes Added Sugars 2.1 g4%
Protein 1.4 g
Vitamin D 1.6 mcg8%
Calcium 1.3 mg0%
Iron 6.6 mg37%
Potassium 33.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate27% 109 µg
  • Thiamin (B1)16% 0.2 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B616% 0.28 mg
  • Vitamin B1216% 0.39 µg
  • Vitamin D8% 1.6 µg

minerals

% of the Daily Value in this serving

  • Iron37% 6.6 mg
  • Sodium7% 165 mg
  • Potassium1% 33.8 mg

Little or none: Calcium.

Ingredients

Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% OR Less OF salt. Vitamins And Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Wk kellogg co
Label serving
1 Box
Barcode (GTIN/UPC)
00038000219290
Category
Processed Cereal Products
Label updated
2024-08-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 8 of 2,079 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 5 of 2,062 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 5 of 2,077 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 12 of 2,078 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 2,063 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 2,063 other records.

    leastmost

Questions

How many calories are in kellogg's corn flakes cereal .81oz?
1 Box (23 g): 83 calories; protein: 1.4 g, carbohydrates: 19.5 g, fat: 0.092 g.
How much protein is in kellogg's corn flakes cereal .81oz?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's corn flakes cereal .81oz?
81.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy362 kcal
Protein6.1 g
Total lipid (fat)0.4 g
Carbohydrate, by difference84.7 g
Fiber, total dietary3.3 g
Total Sugars10 g
Sugars, added9 g
Calcium, Ca5.6 mg
Iron, Fe28.6 mg
Potassium, K147 mg
Sodium, Na719 mg
Thiamin0.86 mg
Riboflavin0.93 mg
Niacin11.4 mg
Vitamin B-61.2 mg
Folate, total476 µg
Folic acid285 µg
Vitamin B-121.7 µg
Vitamin D (D2 + D3)7.1 µg
Fatty acids, total saturated0.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736282, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.