Kellogg's Cheez It Crackers Snack Mix Original 4.5oz

Brandedby Kellogg Company US

126 calories in 1/2 Cup (28 g). Per 100 g, protein: 10.3 g, carbohydrates: 66.7 g, fat: 16.5 g.

Among the other records in Biscuits/Cookies, per 100 g: more sodium than 98%, and more protein than 89%.

Compare with another food →

Serving
1
= 28 g
126KCAL
Where the calories come from

Kellogg's Cheez It Crackers Snack Mix Original 4.5oz, 1/2 Cup (28 g)

126 calories

  • Protein2.9 g9% of calories
  • Carbs18.7 g58% of calories

    incl. 0.81 g fiber · 0.48 g sugars

  • Fat4.6 g33% of calories

Nutrition Facts

Serving size1/2 Cup (28 g)
Amount per serving
Calories
126
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.9 g4%
Trans Fat 0.028 g
Cholesterol 0.28 mg0%
Sodium 318 mg14%
Total Carbohydrate 18.7 g7%
Dietary Fiber 0.81 g3%
Total Sugars 0.48 g
Includes Added Sugars 0.34 g1%
Protein 2.9 g
Calcium 19.3 mg1%
Iron 1.1 mg6%
Potassium 42 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 024100577163 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 318 mg
  • Iron6% 1.1 mg
  • Calcium1% 19.3 mg
  • Potassium1% 42 mg

Ingredients

Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean, palm, high oleic soybean, and/or canola oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola oil, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], high oleic soybean and/or canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), bread sticks (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], soybean oil, sugar, yeast, salt, rosemary extract and ascorbic acid for freshness), wheat squares (whole wheat, sugar, salt), worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour), soybean oil (with Tbhq for freshness).

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00024100577163
Category
Biscuits/Cookies
Label updated
2019-04-30

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 1,563 other records.

    leastmost
  • Protein

    Higher than 89%

    Same value as 1 of 1,593 other records.

    leastmost
  • Sugars

    Lower than 77%

    Same value as 1 of 1,601 other records.

    leastmost
  • Iron

    Higher than 76%

    Same value as 66 of 1,565 other records.

    leastmost
  • Calories

    Lower than 64%

    Same value as 1 of 1,567 other records.

    leastmost
  • Fiber

    Lower than 63%

    Same value as 40 of 1,512 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers snack mix original 4.5oz?
1/2 Cup (28 g): 126 calories; protein: 2.9 g, carbohydrates: 18.7 g, fat: 4.6 g.
How much protein is in kellogg's cheez it crackers snack mix original 4.5oz?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers snack mix original 4.5oz?
63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy449 kcal
Protein10.3 g
Total lipid (fat)16.5 g
Carbohydrate, by difference66.7 g
Fiber, total dietary2.9 g
Total Sugars1.7 g
Sugars, added1.2 g
Calcium, Ca69 mg
Iron, Fe4 mg
Potassium, K150 mg
Sodium, Na1,136 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated4.6 g
Fatty acids, total polyunsaturated8 g
Fatty acids, total trans0.1 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517839, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.