Kellogg's Cheez It Crackers Snack Mix Original 4.5oz
Brandedby Kellogg Company US
126 calories in 1/2 Cup (28 g). 10.3 g protein, 66.7 g carbs and 16.5 g fat per 100 g.
Kellogg's Cheez It Crackers Snack Mix Original 4.5oz, 1/2 Cup (28 g)
126 calories
- Protein
- 2.9 g
- Carbs
- 18.7 g
- Fat
- 4.6 g
- Fiber
- 0.81 g
- Sugars
- 0.48 g
Nutrition Facts
Calories126
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium14% 318 mg
- Iron6% 1.1 mg
- Calcium1% 19.3 mg
- Potassium1% 42 mg
Ingredients
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean, palm, high oleic soybean, and/or canola oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola oil, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], high oleic soybean and/or canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), bread sticks (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], soybean oil, sugar, yeast, salt, rosemary extract and ascorbic acid for freshness), wheat squares (whole wheat, sugar, salt), worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour), soybean oil (with Tbhq for freshness).
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 00024100577163
- Category
- Biscuits/Cookies
- Label updated
- 2019-04-30
How it compares
Against the 1566 foods in Biscuits/Cookies, per 100 g.
Sodium
Higher than 98%
leastmostProtein
Higher than 89%
leastmostSugars
Lower than 77%
leastmostIron
Higher than 76%
leastmostFiber
Lower than 66%
leastmostCalories
Lower than 64%
leastmost
Questions
- How many calories are in kellogg's cheez it crackers snack mix original 4.5oz?
- 1/2 Cup (28 g) has 126 calories, 2.9 g of protein, 18.7 g of carbohydrates and 4.6 g of fat.
- How much protein is in kellogg's cheez it crackers snack mix original 4.5oz?
- 10.3 g per 100 g, which is 9% of its calories.
- How many net carbs are in kellogg's cheez it crackers snack mix original 4.5oz?
- 63.8 g per 100 g: 66.7 g of carbohydrates minus 2.9 g of fiber.
Similar foods
All 17 nutrients, per 100 g+
| Energy | 449 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 16.5 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 1.7 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 4 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 1,136 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 8 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2517839, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.