Kellogg's Cheez It Crackers Snack Mix Original 4.5oz
Brandedby Kellogg Company US
126 calories in 1/2 Cup (28 g). Per 100 g, protein: 10.3 g, carbohydrates: 66.7 g, fat: 16.5 g.
Among the other records in Biscuits/Cookies, per 100 g: more sodium than 98%, and more protein than 89%.
Kellogg's Cheez It Crackers Snack Mix Original 4.5oz, 1/2 Cup (28 g)
126 calories
- Protein2.9 g9% of calories
- Carbs18.7 g58% of calories
incl. 0.81 g fiber · 0.48 g sugars
- Fat4.6 g33% of calories
Nutrition Facts
Calories126
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100577163 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium14% 318 mg
- Iron6% 1.1 mg
- Calcium1% 19.3 mg
- Potassium1% 42 mg
Ingredients
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean, palm, high oleic soybean, and/or canola oil with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola oil, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], high oleic soybean and/or canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), bread sticks (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], soybean oil, sugar, yeast, salt, rosemary extract and ascorbic acid for freshness), wheat squares (whole wheat, sugar, salt), worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour), soybean oil (with Tbhq for freshness).
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 00024100577163
- Category
- Biscuits/Cookies
- Label updated
- 2019-04-30
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 98%
Same value as 0 of 1,563 other records.
leastmostProtein
Higher than 89%
Same value as 1 of 1,593 other records.
leastmostSugars
Lower than 77%
Same value as 1 of 1,601 other records.
leastmostIron
Higher than 76%
Same value as 66 of 1,565 other records.
leastmostCalories
Lower than 64%
Same value as 1 of 1,567 other records.
leastmostFiber
Lower than 63%
Same value as 40 of 1,512 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers snack mix original 4.5oz?
- 1/2 Cup (28 g): 126 calories; protein: 2.9 g, carbohydrates: 18.7 g, fat: 4.6 g.
- How much protein is in kellogg's cheez it crackers snack mix original 4.5oz?
- 10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers snack mix original 4.5oz?
- 63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 17 reported nutrients, per 100 g+
| Energy | 449 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 16.5 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 1.7 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 4 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 1,136 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 8 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517839, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.