Kellogg's Cheez It Crackers Snack Mix Original 40oz
Brandedby Kellogg Company US
130 calories in 1/2 Cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 17.2 g.
Kellogg's Cheez It Crackers Snack Mix Original 40oz, 1/2 Cup (29 g)
130 calories
- Protein
- 3 g
- Carbs
- 20 g
- Fat
- 5 g
- Fiber
- 0.99 g
- Sugars
- 0 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 310 mg
- Iron6% 1.1 mg
- Calcium1% 9.9 mg
- Potassium1% 29.9 mg
Ingredients
Ingredients: Cheese Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), Pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola and/or sunflower oil, corn syrup, baking soda, barley malt extract, yeast), Bread Slices (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, yeast, sugar, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, baking soda, yeast extract, disodium inosinate, disodium guanylate), Cheese Flavored Rice Balls (rice flour, vegetable oil [canola, rice, safflower and/or sunflower], maltodextrin, salt, whey, cheddar cheese [cultured pasteurized milk, salt, enzymes], reduced lactose whey, buttermilk, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). Contains 2% OR Less OF soybean oil with Tbhq for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 00024100921904
- Category
- Biscuits/Cookies
- Label updated
- 2025-07-28
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 2 of 1,565 other records.
leastmostProtein
Higher than 89%
Same value as 10 of 1,595 other records.
leastmostSugars
Lower than 79%
Same value as 333 of 1,603 other records.
leastmostPotassium
Lower than 71%
Same value as 16 of 1,446 other records.
leastmostIron
Higher than 71%
Same value as 9 of 1,567 other records.
leastmostCalories
Lower than 64%
Same value as 13 of 1,569 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers snack mix original 40oz?
- 1/2 Cup (29 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
- How much protein is in kellogg's cheez it crackers snack mix original 40oz?
- 10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers snack mix original 40oz?
- 65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 448 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 69 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 1,069 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741603, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.