Kellogg's Cheez It Crackers Snack Mix Original 40oz

Brandedby Kellogg Company US

130 calories in 1/2 Cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 17.2 g.

Among the other records in Biscuits/Cookies, per 100 g: more sodium than 97%, and more protein than 89%.

Compare with another food →

Serving
1
= 29 g
130KCAL
Where the calories come from

Kellogg's Cheez It Crackers Snack Mix Original 40oz, 1/2 Cup (29 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size1/2 Cup (29 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 024100921904 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1.1 mg
  • Calcium1% 9.9 mg
  • Potassium1% 29.9 mg

Ingredients

Ingredients: Cheese Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), Pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola and/or sunflower oil, corn syrup, baking soda, barley malt extract, yeast), Bread Slices (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, yeast, sugar, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, baking soda, yeast extract, disodium inosinate, disodium guanylate), Cheese Flavored Rice Balls (rice flour, vegetable oil [canola, rice, safflower and/or sunflower], maltodextrin, salt, whey, cheddar cheese [cultured pasteurized milk, salt, enzymes], reduced lactose whey, buttermilk, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). Contains 2% OR Less OF soybean oil with Tbhq for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00024100921904
Category
Biscuits/Cookies
Label updated
2025-07-28

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 2 of 1,563 other records.

    leastmost
  • Protein

    Higher than 89%

    Same value as 10 of 1,593 other records.

    leastmost
  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost
  • Iron

    Higher than 71%

    Same value as 9 of 1,565 other records.

    leastmost
  • Potassium

    Lower than 71%

    Same value as 16 of 1,444 other records.

    leastmost
  • Calories

    Lower than 64%

    Same value as 13 of 1,567 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers snack mix original 40oz?
1/2 Cup (29 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in kellogg's cheez it crackers snack mix original 40oz?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers snack mix original 40oz?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy448 kcal
Protein10.3 g
Total lipid (fat)17.2 g
Carbohydrate, by difference69 g
Fiber, total dietary3.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe3.8 mg
Potassium, K103 mg
Sodium, Na1,069 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated5.2 g
Fatty acids, total polyunsaturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741603, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.