Kellogg's Cheez It Crackers Snack Mix Original 40oz

Brandedby Kellogg Company US

130 calories in 1/2 Cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 17.2 g.

Serving
1
= 29 g
130KCAL

Kellogg's Cheez It Crackers Snack Mix Original 40oz, 1/2 Cup (29 g)

130 calories

Protein
3 g
Carbs
20 g
Fat
5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/2 Cup (29 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron6% 1.1 mg
    • Calcium1% 9.9 mg
    • Potassium1% 29.9 mg

    Ingredients

    Ingredients: Cheese Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), Pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola and/or sunflower oil, corn syrup, baking soda, barley malt extract, yeast), Bread Slices (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, yeast, sugar, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, baking soda, yeast extract, disodium inosinate, disodium guanylate), Cheese Flavored Rice Balls (rice flour, vegetable oil [canola, rice, safflower and/or sunflower], maltodextrin, salt, whey, cheddar cheese [cultured pasteurized milk, salt, enzymes], reduced lactose whey, buttermilk, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). Contains 2% OR Less OF soybean oil with Tbhq for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    1/2 Cup
    Barcode (GTIN/UPC)
    00024100921904
    Category
    Biscuits/Cookies
    Label updated
    2025-07-28

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 2 of 1,565 other records.

      leastmost
    • Protein

      Higher than 89%

      Same value as 10 of 1,595 other records.

      leastmost
    • Sugars

      Lower than 79%

      Same value as 333 of 1,603 other records.

      leastmost
    • Potassium

      Lower than 71%

      Same value as 16 of 1,446 other records.

      leastmost
    • Iron

      Higher than 71%

      Same value as 9 of 1,567 other records.

      leastmost
    • Calories

      Lower than 64%

      Same value as 13 of 1,569 other records.

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers snack mix original 40oz?
    1/2 Cup (29 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in kellogg's cheez it crackers snack mix original 40oz?
    10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's cheez it crackers snack mix original 40oz?
    65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy448 kcal
    Protein10.3 g
    Total lipid (fat)17.2 g
    Carbohydrate, by difference69 g
    Fiber, total dietary3.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca34 mg
    Iron, Fe3.8 mg
    Potassium, K103 mg
    Sodium, Na1,069 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total monounsaturated5.2 g
    Fatty acids, total polyunsaturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741603, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.