Kellogg's Cheez It Crackers Reduced Fat 1.5oz

Brandedby Kellogg Company US

190 calories in 1 Pouch (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 64.3 g, fat: 19.1 g.

Serving
1
= 42 g
190KCAL

Kellogg's Cheez It Crackers Reduced Fat 1.5oz, 1 Pouch (42 g)

190 calories

Protein
5 g
Carbs
27 g
Fat
8 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Pouch (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.6 mg9%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron9% 1.6 mg
    • Calcium4% 50 mg
    • Potassium1% 50 mg

    Ingredients

    Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, soy lecithin.

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    1 Pouch
    Barcode (GTIN/UPC)
    00024100122264
    Category
    Biscuits/Cookies
    Label updated
    2025-06-04

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 2 of 1,595 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 4 of 1,565 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 56 of 1,565 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 333 of 1,603 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1 of 1,567 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 39 of 1,514 other records.

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers reduced fat 1.5oz?
    1 Pouch (42 g): 190 calories; protein: 5 g, carbohydrates: 27 g, fat: 8 g.
    How much protein is in kellogg's cheez it crackers reduced fat 1.5oz?
    11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's cheez it crackers reduced fat 1.5oz?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy452 kcal
    Protein11.9 g
    Total lipid (fat)19.1 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca119 mg
    Iron, Fe3.8 mg
    Potassium, K119 mg
    Sodium, Na833 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total monounsaturated6 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740231, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.