Kellogg's Cheez It Crackers Reduced Fat 1.5oz

Brandedby Kellogg Company US

190 calories in 1 Pouch (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 64.3 g, fat: 19.1 g.

Among the other records in Biscuits/Cookies, per 100 g: more protein than 97%, and more calcium than 82%.

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Serving
1
= 42 g
190KCAL
Where the calories come from

Kellogg's Cheez It Crackers Reduced Fat 1.5oz, 1 Pouch (42 g)

190 calories

  • Protein5 g10% of calories
  • Carbs27 g54% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g36% of calories

Nutrition Facts

Serving size1 Pouch (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.6 mg9%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron9% 1.6 mg
  • Calcium4% 50 mg
  • Potassium1% 50 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00024100122264
Category
Biscuits/Cookies
Label updated
2025-06-04

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 2 of 1,593 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 1,563 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 56 of 1,563 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1 of 1,565 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 39 of 1,512 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers reduced fat 1.5oz?
1 Pouch (42 g): 190 calories; protein: 5 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in kellogg's cheez it crackers reduced fat 1.5oz?
11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers reduced fat 1.5oz?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein11.9 g
Total lipid (fat)19.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary2.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca119 mg
Iron, Fe3.8 mg
Potassium, K119 mg
Sodium, Na833 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740231, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.