How many calories are in kellogg's cheez it crackers reduced fat white cheddar 11.5oz?

30 Crackers (30 g) has 130 calories, 3 g of protein, 21 g of carbohydrates and 4 g of fat.

How much protein is in kellogg's cheez it crackers reduced fat white cheddar 11.5oz?

10 g per 100 g, which is 9% of its calories.

How many net carbs are in kellogg's cheez it crackers reduced fat white cheddar 11.5oz?

66.7 g per 100 g: 70 g of carbohydrates minus 3.3 g of fiber.

Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz

Brandedby Kellogg Company USDiscontinued 2022-04-26

130 calories in 30 Crackers (30 g). 10 g protein, 70 g carbs and 13.3 g fat per 100 g.

Serving

= 30 g

Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz, 30 Crackers

130 calories

Protein: 3 g
Carbs: 21 g
Fat: 4 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size30 Crackers (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 20.1 mg2%

Iron 1.2 mg7%

Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron7% 1.2 mg
Calcium2% 20.1 mg
Potassium1% 24.9 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with Tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), salt.Contains 2% or less of whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavors, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

Brand: Kellogg's Cheez It
Made by: Kellogg Company US
Label serving: 30 Crackers
Barcode (GTIN/UPC): 00024100440801
Category: Biscuits/Cookies
Label updated: 2022-04-25

How it compares

Against the 1566 foods in Biscuits/Cookies, per 100 g.

Sodium
Higher than 93%
leastmost
Total fat
Lower than 79%
leastmost
Potassium
Lower than 78%
leastmost
Protein
Higher than 77%
leastmost
Iron
Higher than 76%
leastmost
Sugars
Lower than 73%
leastmost

Questions

How many calories are in kellogg's cheez it crackers reduced fat white cheddar 11.5oz?: 30 Crackers (30 g) has 130 calories, 3 g of protein, 21 g of carbohydrates and 4 g of fat.
How much protein is in kellogg's cheez it crackers reduced fat white cheddar 11.5oz?: 10 g per 100 g, which is 9% of its calories.
How many net carbs are in kellogg's cheez it crackers reduced fat white cheddar 11.5oz?: 66.7 g per 100 g: 70 g of carbohydrates minus 3.3 g of fiber.

All 17 nutrients, per 100 g+

Energy	433 kcal
Protein	10 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	67 mg
Iron, Fe	4 mg
Potassium, K	83 mg
Sodium, Na	967 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total monounsaturated	3.3 g
Fatty acids, total polyunsaturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753524, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.