Kellogg's Cheez It Crackers Original 1.5oz

Brandedby Kellogg Company US

210 calories in 1 Pouch (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 57.1 g, fat: 26.2 g.

Among the other records in Biscuits/Cookies, per 100 g: more total fat than 91%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 42 g
210KCAL
Where the calories come from

Kellogg's Cheez It Crackers Original 1.5oz, 1 Pouch (42 g)

210 calories

  • Protein4 g8% of calories
  • Carbs24 g45% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat11 g47% of calories

Nutrition Facts

Serving size1 Pouch (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg
  • Potassium1% 39.9 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00024100122615
Category
Biscuits/Cookies
Label updated
2025-07-01

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 8 of 1,600 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 15 of 1,562 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 215 of 1,567 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 6 of 1,444 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 35 of 1,593 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers original 1.5oz?
1 Pouch (42 g): 210 calories; protein: 4 g, carbohydrates: 24 g, fat: 11 g.
How much protein is in kellogg's cheez it crackers original 1.5oz?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers original 1.5oz?
54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein9.5 g
Total lipid (fat)26.2 g
Carbohydrate, by difference57.1 g
Fiber, total dietary2.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca95 mg
Iron, Fe3.3 mg
Potassium, K95 mg
Sodium, Na762 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated11.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740233, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.