Kellogg's Cheez It Crackers Snack Mix Original 10.5oz
Brandedby Kellogg Company US
130 calories in 1/2 Cup (29 g). 10.3 g protein, 69 g carbs and 17.2 g fat per 100 g.
Kellogg's Cheez It Crackers Snack Mix Original 10.5oz, 1/2 Cup (29 g)
130 calories
- Protein
- 3 g
- Carbs
- 20 g
- Fat
- 5 g
- Fiber
- 0.99 g
- Sugars
- 0 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 310 mg
- Iron6% 1.1 mg
- Calcium1% 9.9 mg
- Potassium1% 29.9 mg
Ingredients
Ingredients: Cheese Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola with Tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), Pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, canola and/or sunflower oil, corn syrup, baking soda, barley malt extract, yeast), Bread Slices (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, yeast, sugar, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, baking soda, yeast extract, disodium inosinate, disodium guanylate), Cheese Flavored Rice Balls (rice flour, vegetable oil [canola, rice, safflower and/or sunflower], maltodextrin, salt, whey, cheddar cheese [cultured pasteurized milk, salt, enzymes], reduced lactose whey, buttermilk, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). Contains 2% OR Less OF soybean oil with Tbhq for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 00024100514458
- Category
- Biscuits/Cookies
- Label updated
- 2025-07-28
How it compares
Against the 1604 foods in Biscuits/Cookies, per 100 g.
Sugars
Lower than 100%
leastmostSodium
Higher than 96%
leastmostProtein
Higher than 89%
leastmostPotassium
Lower than 72%
leastmostIron
Higher than 71%
leastmostCalories
Lower than 65%
leastmost
Questions
- How many calories are in kellogg's cheez it crackers snack mix original 10.5oz?
- 1/2 Cup (29 g) has 130 calories, 3 g of protein, 20 g of carbohydrates and 5 g of fat.
- How much protein is in kellogg's cheez it crackers snack mix original 10.5oz?
- 10.3 g per 100 g, which is 9% of its calories.
- How many net carbs are in kellogg's cheez it crackers snack mix original 10.5oz?
- 65.6 g per 100 g: 69 g of carbohydrates minus 3.4 g of fiber.
All 17 nutrients, per 100 g+
| Energy | 448 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 69 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 1,069 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741597, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.