Kellogg's Cheez It Crackers Double Cheese .75oz
Brandedby Kellogg Company US
104 calories in 1 Pouch (21 g). Per 100 g, protein: 6.1 g, carbohydrates: 62 g, fat: 25.8 g.
Kellogg's Cheez It Crackers Double Cheese .75oz, 1 Pouch (21 g)
104 calories
- Protein
- 1.3 g
- Carbs
- 13 g
- Fat
- 5.4 g
- Fiber
- 0.71 g
- Sugars
- 0.59 g
Nutrition Facts
Calories104
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium8% 175 mg
- Iron3% 0.46 mg
- Calcium1% 15.8 mg
- Potassium1% 44.7 mg
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with Tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, onion powder, sour cream (cream, nonfat milk, cultures), lactic acid, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 00024100114962
- Category
- Biscuits/Cookies
- Label updated
- 2019-04-30
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 90%
Same value as 0 of 1,602 other records.
leastmostSodium
Higher than 84%
Same value as 0 of 1,565 other records.
leastmostCalories
Higher than 79%
Same value as 1 of 1,569 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 2 of 1,564 other records.
leastmostIron
Lower than 78%
Same value as 4 of 1,567 other records.
leastmostSugars
Lower than 75%
Same value as 0 of 1,603 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers double cheese .75oz?
- 1 Pouch (21 g): 104 calories; protein: 1.3 g, carbohydrates: 13 g, fat: 5.4 g.
- How much protein is in kellogg's cheez it crackers double cheese .75oz?
- 6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers double cheese .75oz?
- 58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 17 reported nutrients, per 100 g+
| Energy | 496 kcal |
| Protein | 6.1 g |
| Total lipid (fat) | 25.8 g |
| Carbohydrate, by difference | 62 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 2.8 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 834 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 13.9 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525653, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.