Kellogg's Cheez It Crackers Double Cheese 7.5oz

Brandedby Kellogg Company US

150 calories in 20 Chips (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Kellogg's Cheez It Crackers Double Cheese 7.5oz, 20 Chips (30 g)

150 calories

Protein
2 g
Carbs
19 g
Fat
8 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size20 Chips (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 250 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.6 mg3%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron3% 0.6 mg
    • Calcium2% 20.1 mg
    • Potassium1% 60 mg

    Ingredients

    Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Soybean Oil (with Tbhq for freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF salt, oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, onion powder, sour cream (cream, nonfat milk, cultures), lactic acid, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    20 Chips
    Barcode (GTIN/UPC)
    00024100114412
    Category
    Biscuits/Cookies
    Label updated
    2025-07-08

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 34 of 1,602 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 28 of 1,567 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 56 of 1,565 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 215 of 1,569 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 56 of 1,564 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 56 of 1,603 other records.

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers double cheese 7.5oz?
    20 Chips (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in kellogg's cheez it crackers double cheese 7.5oz?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's cheez it crackers double cheese 7.5oz?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe2 mg
    Potassium, K200 mg
    Sodium, Na833 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741600, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.