Kellogg Company US murray Sugar Free Cookies Chocolate Chip 5.5oz

USDA name: Murray Sugar Free Cookies Chocolate Chip 5.5oz

Brandedby Kellogg Company US

147 calories in 3 Cookies (31 g). Per 100 g, protein: 4.9 g, carbohydrates: 64.1 g, fat: 27 g.

Serving
1
= 31 g
147KCAL

Kellogg Company US murray Sugar Free Cookies Chocolate Chip 5.5oz, 3 Cookies (31 g)

147 calories

Protein
1.5 g
Carbs
19.9 g
Fat
8.4 g
Fiber
0.59 g
Sugars
0.15 g

Nutrition Facts

Serving size3 Cookies (31 g)
Amount per serving
Calories
147
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.1 g16%
Trans Fat 0.093 g
Cholesterol 1.6 mg1%
Sodium 132 mg6%
Total Carbohydrate 19.9 g7%
Dietary Fiber 0.59 g2%
Total Sugars 0.15 g
Protein 1.5 g
Calcium 4.3 mg0%
Iron 1.1 mg6%
Potassium 40.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 36.6 µg
  • Riboflavin (B2)5% 0.059 mg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 132 mg
  • Phosphorus2% 29.1 mg
  • Magnesium2% 8.1 mg
  • Zinc1% 0.15 mg
  • Potassium1% 40.6 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil, chocolate flavored chips (maltitol, chocolate processed with alkali, cocoa butter, soy lecithin, natural flavor, milk), maltitol, polydextrose, maltodextrin, sorbitol.Contains 2% or less of salt, natural and artificial flavors, leavening (baking soda, sodium acid pyrophosphate), eggs, soy lecithin, sodium stearoyl lactylate, xanthan gum, acesulfame potassium, caramel color, sucralose.

Made by
Kellogg Company US
Label serving
3 Cookies
Barcode (GTIN/UPC)
00082011913357
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-05

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 5 of 302 other records.

    leastmost
  • Total fat

    Higher than 89%

    Same value as 0 of 302 other records.

    leastmost
  • Calcium

    Lower than 87%

    Same value as 2 of 301 other records.

    leastmost
  • Carbohydrates

    Lower than 75%

    Same value as 4 of 302 other records.

    leastmost
  • Iron

    Higher than 69%

    Same value as 10 of 302 other records.

    leastmost
  • Protein

    Lower than 65%

    Same value as 9 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us murray sugar free cookies chocolate chip 5.5oz?
3 Cookies (31 g): 147 calories; protein: 1.5 g, carbohydrates: 19.9 g, fat: 8.4 g.
How much protein is in kellogg company us murray sugar free cookies chocolate chip 5.5oz?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us murray sugar free cookies chocolate chip 5.5oz?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Water3 g
Energy475 kcal
Protein4.9 g
Total lipid (fat)27 g
Ash1 g
Carbohydrate, by difference64.1 g
Fiber, total dietary1.9 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars0.5 g
Calcium, Ca14 mg
Iron, Fe3.4 mg
Magnesium, Mg26 mg
Phosphorus, P94 mg
Potassium, K131 mg
Sodium, Na425 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.19 mg
Vitamin B-60.02 mg
Folate, total118 µg
Folic acid71 µg
Vitamin B-120 µg
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated6.6 g
Fatty acids, total polyunsaturated8.4 g
Fatty acids, total trans0.3 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752226, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.