Kellogg Company US kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
USDA name: Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz
Brandedby Kellogg Company US
178 calories in 6 pieces (37 g). Per 100 g, protein: 11.6 g, carbohydrates: 55 g, fat: 25.3 g.
Kellogg Company US kellogg's Special K Cereal Bars Dark Chocolate 5.5oz, 6 pieces (37 g)
178 calories
- Protein
- 4.3 g
- Carbs
- 20.4 g
- Fat
- 9.4 g
- Fiber
- 1.9 g
- Sugars
- 7.5 g
Nutrition Facts
Calories178
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)3% 0.041 mg
- Folate3% 10.7 µg
- Vitamin B62% 0.041 mg
Little or none: Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Magnesium8% 31.8 mg
- Phosphorus5% 65.1 mg
- Zinc5% 0.52 mg
- Potassium3% 129 mg
- Sodium2% 34.8 mg
- Calcium1% 17.8 mg
Ingredients
Cashews, whole grain oats, peanuts, crisp rice (rice flour, sugar, malt extract, salt), semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), corn syrup, pistachios, pumpkin seeds, soluble corn fiber, almond butter (almonds), dextrose, sugar, fructose. Contains 2% or less of chocolate, palm oil, vegetable glycerin, cocoa processed with alkali, natural flavors, salt, soy lecithin, rosemary extract for freshness, nonfat milk.
- Made by
- Kellogg Company US
- Label serving
- 6 pieces
- Barcode (GTIN/UPC)
- 00038000160905
- Category
- Cereal/Muesli Bars
- Label updated
- 2018-01-24
How it compares
Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 99%
Same value as 0 of 101 other records.
leastmostTotal fat
Higher than 95%
Same value as 0 of 101 other records.
leastmostCalories
Higher than 94%
Same value as 0 of 101 other records.
leastmostSugars
Lower than 87%
Same value as 0 of 101 other records.
leastmostPotassium
Higher than 77%
Same value as 0 of 92 other records.
leastmostIron
Higher than 74%
Same value as 2 of 101 other records.
leastmost
Questions
- How many calories are in kellogg company us kellogg's special k cereal bars dark chocolate 5.5oz?
- 6 pieces (37 g): 178 calories; protein: 4.3 g, carbohydrates: 20.4 g, fat: 9.4 g.
- How much protein is in kellogg company us kellogg's special k cereal bars dark chocolate 5.5oz?
- 11.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kellogg's special k cereal bars dark chocolate 5.5oz?
- 49.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
| Water | 7 g |
| Energy | 482 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 25.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 55 g |
| Fiber, total dietary | 5.1 g |
| Fiber, soluble | 1 g |
| Fiber, insoluble | 2 g |
| Total Sugars | 20.3 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 1.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.11 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Vitamin B-12 | 0 µg |
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total monounsaturated | 11.1 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757250, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.