Kellogg Company US kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz

USDA name: Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz

Brandedby Kellogg Company US

146 calories in 12 Pieces (30 g). Per 100 g, protein: 10.4 g, carbohydrates: 59.9 g, fat: 24.1 g.

Serving

= 30 g

Kellogg Company US kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz, 12 Pieces (30 g)

146 calories

Protein: 3.1 g
Carbs: 18 g
Fat: 7.2 g
Fiber: 1.9 g
Sugars: 6.8 g

Nutrition Facts

Serving size12 Pieces (30 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 1.3 g6%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 145 mg6%

Total Carbohydrate 18 g7%

Dietary Fiber 1.9 g7%

Total Sugars 6.8 g

Protein 3.1 g

Calcium 19.5 mg2%

Iron 0.84 mg5%

Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)3% 0.045 mg
Folate2% 7.8 µg
Vitamin B62% 0.03 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium6% 145 mg
Magnesium6% 25.8 mg
Phosphorus5% 64.2 mg
Iron5% 0.84 mg
Zinc4% 0.39 mg
Potassium2% 101 mg
Calcium2% 19.5 mg

Ingredients

Whole grain oats, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor), peanuts, sugar, roasted almonds, corn syrup, sunflower seeds, cornstarch, quinoa, crisp rice (rice flour, sugar, salt), canola oil. Contains 2% or less of sea salt, baking soda, soy lecithin, rosemary extract for freshness.

Made by: Kellogg Company US
Label serving: 12 Pieces
Barcode (GTIN/UPC): 00038000169885
Category: Cereal/Muesli Bars
Label updated: 2018-01-30

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 0 of 101 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 101 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 101 other records.
leastmost
Sugars
Lower than 75%
Same value as 0 of 101 other records.
leastmost
Potassium
Higher than 72%
Same value as 0 of 92 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 0 of 101 other records.
leastmost

Questions

How many calories are in kellogg company us kellogg's special k cereal bars dark chocolate salted nut 5.5oz?: 12 Pieces (30 g): 146 calories; protein: 3.1 g, carbohydrates: 18 g, fat: 7.2 g.
How much protein is in kellogg company us kellogg's special k cereal bars dark chocolate salted nut 5.5oz?: 10.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cereal bars dark chocolate salted nut 5.5oz?: 53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 29 reported nutrients, per 100 g+

Water	3 g
Energy	485 kcal
Protein	10.4 g
Total lipid (fat)	24.1 g
Ash	2.6 g
Carbohydrate, by difference	59.9 g
Fiber, total dietary	6.2 g
Fiber, soluble	1 g
Fiber, insoluble	3 g
Total Sugars	22.7 g
Calcium, Ca	65 mg
Iron, Fe	2.8 mg
Magnesium, Mg	86 mg
Phosphorus, P	214 mg
Potassium, K	336 mg
Sodium, Na	484 mg
Zinc, Zn	1.3 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.15 mg
Vitamin B-6	0.1 mg
Folate, total	26 µg
Folic acid	0 µg
Vitamin B-12	0 µg
Fatty acids, total saturated	4.2 g
Fatty acids, total monounsaturated	12.1 g
Fatty acids, total polyunsaturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759364, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.