Kellogg Company US kellogg's Frosted Flakes Cereal Multi Grain 2oz

USDA name: Kellogg's Frosted Flakes Cereal Multi Grain 2oz

Brandedby Kellogg Company US

202 calories in 1 Pouch (56 g). 7.7 g protein, 86.6 g carbs and 1.3 g fat per 100 g.

Serving
1
= 56 g
202KCAL

Kellogg Company US kellogg's Frosted Flakes Cereal Multi Grain 2oz, 1 Pouch (56 g)

202 calories

Protein
4.3 g
Carbs
48.5 g
Fat
0.73 g
Fiber
4.5 g
Sugars
13.7 g

Nutrition Facts

Serving size1 Pouch (56 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 334 mg15%
Total Carbohydrate 48.5 g18%
Dietary Fiber 4.5 g16%
Total Sugars 13.7 g
Protein 4.3 g
Calcium 11.2 mg1%
Iron 9 mg50%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B659% 1 mg
  • Folate50% 200 µg
  • Thiamin (B1)47% 0.56 mg
  • Vitamin C34% 30.2 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Sodium15% 334 mg
  • Phosphorus12% 151 mg
  • Zinc12% 1.3 mg
  • Magnesium11% 47.6 mg
  • Potassium3% 156 mg
  • Calcium1% 11.2 mg

Ingredients

Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, Bht for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00038000127441
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-07

How it compares

Against the 112 foods in Cereals Products - Ready to Eat (Shelf Stable), per 100 g.

  • Total fat

    Lower than 98%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Calcium

    Lower than 91%

    leastmost

  • Sodium

    Higher than 89%

    leastmost

  • Vitamin C

    Higher than 87%

    leastmost

  • Iron

    Higher than 78%

    leastmost

Questions

How many calories are in kellogg company us kellogg's frosted flakes cereal multi grain 2oz?
1 Pouch (56 g) has 202 calories, 4.3 g of protein, 48.5 g of carbohydrates and 0.73 g of fat.
How much protein is in kellogg company us kellogg's frosted flakes cereal multi grain 2oz?
7.7 g per 100 g, which is 9% of its calories.
How many net carbs are in kellogg company us kellogg's frosted flakes cereal multi grain 2oz?
78.6 g per 100 g: 86.6 g of carbohydrates minus 8 g of fiber.

Similar foods

All 32 nutrients, per 100 g+
Water3 g
Energy360 kcal
Protein7.7 g
Total lipid (fat)1.3 g
Ash1.4 g
Carbohydrate, by difference86.6 g
Fiber, total dietary8 g
Fiber, soluble1 g
Fiber, insoluble7 g
Total Sugars24.4 g
Calcium, Ca20 mg
Iron, Fe16.1 mg
Magnesium, Mg85 mg
Phosphorus, P270 mg
Potassium, K279 mg
Sodium, Na597 mg
Zinc, Zn2.3 mg
Vitamin C, total ascorbic acid54 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Folate, total357 µg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 750930, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.