Kellogg Company US kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz

USDA name: Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz

Brandedby Kellogg Company US

200 calories in 1 Pouch (56 g). Per 100 g, protein: 7.9 g, carbohydrates: 86.3 g, fat: 1.4 g.

Serving
1
= 56 g
200KCAL

Kellogg Company US kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz, 1 Pouch (56 g)

200 calories

Protein
4.4 g
Carbs
48.3 g
Fat
0.78 g
Fiber
4.6 g
Sugars
12.7 g

Nutrition Facts

Serving size1 Pouch (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.78 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 352 mg15%
Total Carbohydrate 48.3 g18%
Dietary Fiber 4.6 g17%
Total Sugars 12.7 g
Protein 4.4 g
Calcium 13.4 mg1%
Iron 9 mg50%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B659% 1 mg
  • Folate50% 200 µg
  • Thiamin (B1)47% 0.56 mg
  • Vitamin C34% 30.2 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Sodium15% 352 mg
  • Phosphorus12% 154 mg
  • Zinc12% 1.3 mg
  • Magnesium12% 48.7 mg
  • Potassium3% 160 mg
  • Calcium1% 13.4 mg

Ingredients

Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, cinnamon, Bht for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00038000114618
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-07

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 3 of 111 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 111 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 4 of 111 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 2 of 111 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 4 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's frosted flakes cereal multi grain cinnamon 2oz?
1 Pouch (56 g): 200 calories; protein: 4.4 g, carbohydrates: 48.3 g, fat: 0.78 g.
How much protein is in kellogg company us kellogg's frosted flakes cereal multi grain cinnamon 2oz?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's frosted flakes cereal multi grain cinnamon 2oz?
78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy358 kcal
Protein7.9 g
Total lipid (fat)1.4 g
Ash1.4 g
Carbohydrate, by difference86.3 g
Fiber, total dietary8.3 g
Fiber, soluble1 g
Fiber, insoluble8 g
Total Sugars22.6 g
Calcium, Ca24 mg
Iron, Fe16.1 mg
Magnesium, Mg87 mg
Phosphorus, P275 mg
Potassium, K286 mg
Sodium, Na628 mg
Zinc, Zn2.3 mg
Vitamin C, total ascorbic acid54 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Folate, total357 µg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751058, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.