Kellogg Company US kellogg raisin bran crunch 18.2oz

USDA name: Kellogg raisin bran crunch 18.2oz

Brandedby Kellogg Company US

188 calories in 1 Cup (53 g). Per 100 g, protein: 6.6 g, carbohydrates: 84.9 g, fat: 1.8 g.

Serving
1
= 53 g
188KCAL

Kellogg Company US kellogg raisin bran crunch 18.2oz, 1 Cup (53 g)

188 calories

Protein
3.5 g
Carbs
45 g
Fat
0.95 g
Fiber
4.2 g
Sugars
18.7 g

Nutrition Facts

Serving size1 Cup (53 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 45 g16%
Dietary Fiber 4.2 g15%
Total Sugars 18.7 g
Protein 3.5 g
Calcium 18.6 mg1%
Iron 4.5 mg25%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)44% 0.53 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 100 µg
  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc13% 1.5 mg
  • Magnesium11% 46.6 mg
  • Phosphorus10% 120 mg
  • Sodium8% 190 mg
  • Potassium3% 130 mg
  • Calcium1% 18.6 mg

Ingredients

Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, Bht for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid and sodium ascorbate), zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000734496
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-16

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 111 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 111 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 111 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 2 of 111 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 109 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg raisin bran crunch 18.2oz?
1 Cup (53 g): 188 calories; protein: 3.5 g, carbohydrates: 45 g, fat: 0.95 g.
How much protein is in kellogg company us kellogg raisin bran crunch 18.2oz?
6.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg raisin bran crunch 18.2oz?
76.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water5 g
Energy354 kcal
Protein6.6 g
Total lipid (fat)1.8 g
Ash1.7 g
Carbohydrate, by difference84.9 g
Fiber, total dietary8 g
Fiber, soluble1 g
Fiber, insoluble7 g
Total Sugars35.2 g
Calcium, Ca35 mg
Iron, Fe8.5 mg
Magnesium, Mg88 mg
Phosphorus, P226 mg
Potassium, K246 mg
Sodium, Na358 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid2 mg
Thiamin1 mg
Riboflavin0.8 mg
Niacin9.4 mg
Vitamin B-60.94 mg
Folate, total189 µg
Vitamin B-122.8 µg
Vitamin A, IU943 iu
Vitamin D (D2 + D3), International Units75 iu
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752560, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.