Kellogg's Raisin Bran Cereal Crunch 18.2oz

Brandedby Kellogg Company US

193 calories in 1 Cup (55 g). Per 100 g, protein: 6.7 g, carbohydrates: 84.4 g, fat: 1.8 g.

Serving
1
= 55 g
193KCAL

Kellogg's Raisin Bran Cereal Crunch 18.2oz, 1 Cup (55 g)

193 calories

Protein
3.7 g
Carbs
46.4 g
Fat
0.99 g
Fiber
4.5 g
Sugars
18.9 g

Nutrition Facts

Serving size1 Cup (55 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 201 mg9%
Total Carbohydrate 46.4 g17%
Dietary Fiber 4.5 g16%
Total Sugars 18.9 g
Includes Added Sugars 13.3 g27%
Protein 3.7 g
Calcium 25.9 mg2%
Iron 1.1 mg6%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese72% 1.6 mg
  • Copper20% 0.18 mg
  • Zinc10% 1.1 mg
  • Phosphorus10% 125 mg
  • Magnesium10% 41.8 mg
  • Sodium9% 201 mg
  • Iron6% 1.1 mg
  • Potassium6% 282 mg
  • Calcium2% 25.9 mg

Ingredients

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000870101
Category
Processed Cereal Products
Label updated
2019-04-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 5 of 2,079 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 35 of 2,063 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 6 of 1,958 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 16 of 2,078 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 21 of 2,063 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 57 of 2,077 other records.

    leastmost

Questions

How many calories are in kellogg's raisin bran cereal crunch 18.2oz?
1 Cup (55 g): 193 calories; protein: 3.7 g, carbohydrates: 46.4 g, fat: 0.99 g.
How much protein is in kellogg's raisin bran cereal crunch 18.2oz?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's raisin bran cereal crunch 18.2oz?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy351 kcal
Protein6.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference84.4 g
Fiber, total dietary8.1 g
Total Sugars34.4 g
Sugars, added24.2 g
Calcium, Ca47 mg
Iron, Fe2 mg
Magnesium, Mg76 mg
Phosphorus, P227 mg
Potassium, K513 mg
Sodium, Na366 mg
Zinc, Zn2 mg
Copper, Cu0.33 mg
Manganese, Mn3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519045, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.