Kellogg Company US kellogg low fat granola with raisins 10.6oz

USDA name: Kellogg low fat granola with raisins 10.6oz

Brandedby Kellogg Company US

229 calories in 2/3 cup (60 g). Per 100 g, protein: 9 g, carbohydrates: 80.1 g, fat: 5.2 g.

Serving
1
= 60 g
229KCAL

Kellogg Company US kellogg low fat granola with raisins 10.6oz, 2/3 cup (60 g)

229 calories

Protein
5.4 g
Carbs
48.1 g
Fat
3.1 g
Fiber
4.4 g
Sugars
16.7 g

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.72 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 149 mg6%
Total Carbohydrate 48.1 g17%
Dietary Fiber 4.4 g16%
Total Sugars 16.7 g
Protein 5.4 g
Calcium 21.6 mg2%
Iron 2 mg11%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Vitamin B6118% 2 mg
  • Folate100% 400 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron11% 2 mg
  • Phosphorus11% 136 mg
  • Magnesium10% 40.8 mg
  • Sodium6% 149 mg
  • Potassium3% 122 mg
  • Calcium2% 21.6 mg

Ingredients

Whole grain rolled oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, palm oil, molasses, modified corn starch, salt, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, Bht for freshness, guar gum.Vitamins and minerals: Vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin C (sodium ascorbate and ascorbic acid), reduced iron, vitamin A palmitate, folic acid, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin D, vitamin B12.

Made by
Kellogg Company US
Label serving
2/3 cup
Barcode (GTIN/UPC)
00038000109843
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-01-24

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 78%

    Same value as 0 of 109 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 111 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 0 of 111 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 1 of 111 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 1 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg low fat granola with raisins 10.6oz?
2/3 cup (60 g): 229 calories; protein: 5.4 g, carbohydrates: 48.1 g, fat: 3.1 g.
How much protein is in kellogg company us kellogg low fat granola with raisins 10.6oz?
9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg low fat granola with raisins 10.6oz?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water3.8 g
Energy381 kcal
Protein9 g
Total lipid (fat)5.2 g
Ash1.9 g
Carbohydrate, by difference80.1 g
Fiber, total dietary7.4 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars27.9 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg68 mg
Phosphorus, P226 mg
Potassium, K204 mg
Sodium, Na249 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid4 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin8.3 mg
Vitamin B-63.3 mg
Folate, total667 µg
Vitamin B-1210 µg
Vitamin A, IU1,250 iu
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)13 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751958, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.