Kellogg Company US kellogg low fat granola without raisins 10.6oz

USDA name: Kellogg low fat granola without raisins 10.6oz

Brandedby Kellogg Company US

191 calories in 1/2 Cup (49 g). Per 100 g, protein: 8.7 g, carbohydrates: 80.9 g, fat: 5.7 g.

Serving
1
= 49 g
191KCAL

Kellogg Company US kellogg low fat granola without raisins 10.6oz, 1/2 Cup (49 g)

191 calories

Protein
4.3 g
Carbs
39.6 g
Fat
2.8 g
Fiber
3.4 g
Sugars
13.9 g

Nutrition Facts

Serving size1/2 Cup (49 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.69 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 39.6 g14%
Dietary Fiber 3.4 g12%
Total Sugars 13.9 g
Protein 4.3 g
Calcium 16.2 mg1%
Iron 1.8 mg10%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12249% 6 µg
  • Vitamin B6118% 2 mg
  • Folate100% 400 µg
  • Thiamin (B1)41% 0.49 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin C3% 2.9 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron10% 1.8 mg
  • Phosphorus9% 112 mg
  • Magnesium8% 33.3 mg
  • Sodium5% 126 mg
  • Potassium2% 105 mg
  • Calcium1% 16.2 mg

Ingredients

Whole grain rolled oats, whole grain wheat, sugar, rice, corn syrup, almonds, contains 2% or less of molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, natural and artificial flavor, guar gum, Bht for freshness. Vitamins and Minerals: Niacinamide, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin C (sodium ascorbate and ascorbic acid), vitamin A palmitate, reduced iron, vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D, vitamin B12.

Made by
Kellogg Company US
Label serving
1/2 Cup
Barcode (GTIN/UPC)
00038000109829
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-01-24

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 76%

    Same value as 0 of 109 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 1 of 111 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 3 of 111 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 1 of 111 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg low fat granola without raisins 10.6oz?
1/2 Cup (49 g): 191 calories; protein: 4.3 g, carbohydrates: 39.6 g, fat: 2.8 g.
How much protein is in kellogg company us kellogg low fat granola without raisins 10.6oz?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg low fat granola without raisins 10.6oz?
73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3.5 g
Energy389 kcal
Protein8.7 g
Total lipid (fat)5.7 g
Ash1.2 g
Carbohydrate, by difference80.9 g
Fiber, total dietary7 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars28.3 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Magnesium, Mg68 mg
Phosphorus, P228 mg
Potassium, K215 mg
Sodium, Na257 mg
Zinc, Zn7.7 mg
Vitamin C, total ascorbic acid6 mg
Thiamin1 mg
Riboflavin0.87 mg
Niacin10.2 mg
Vitamin B-64.1 mg
Folate, total816 µg
Vitamin B-1212.2 µg
Vitamin A, IU1,531 iu
Vitamin D (D2 + D3), International Units82 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751956, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.