Kellogg Company US keebler graham cracker crumbs graham 13.5oz

USDA name: Keebler graham cracker crumbs graham 13.5oz

Brandedby Kellogg Company US

143 calories in 1/3 Cup (33 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.3 g, fat: 10.6 g.

Serving
1
= 33 g
143KCAL

Kellogg Company US keebler graham cracker crumbs graham 13.5oz, 1/3 Cup (33 g)

143 calories

Protein
2.4 g
Carbs
25.5 g
Fat
3.5 g
Fiber
1.1 g
Sugars
6.3 g

Nutrition Facts

Serving size1/3 Cup (33 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.26 g1%
Trans Fat 0.066 g
Cholesterol 0 mg0%
Sodium 228 mg10%
Total Carbohydrate 25.5 g9%
Dietary Fiber 1.1 g4%
Total Sugars 6.3 g
Protein 2.4 g
Calcium 5.3 mg0%
Iron 1.6 mg9%
Potassium 45.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.33 mg
  • Folate9% 36 µg
  • Riboflavin (B2)7% 0.089 mg
  • Vitamin B62% 0.04 mg
  • Vitamin B121% 0.033 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 228 mg
  • Iron9% 1.6 mg
  • Phosphorus3% 41.9 mg
  • Magnesium3% 13.2 mg
  • Zinc3% 0.33 mg
  • Potassium1% 45.9 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), high fructose corn syrup, graham flour, canola oil, contains 2% or less of salt, baking soda, honey, soy lecithin.

Made by
Kellogg Company US
Label serving
1/3 Cup
Barcode (GTIN/UPC)
00030100117834
Category
Baking/Cooking Supplies (Shelf Stable)
Label updated
2017-11-29

How it compares

Against other records in Baking/Cooking Supplies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in kellogg company us keebler graham cracker crumbs graham 13.5oz?
1/3 Cup (33 g): 143 calories; protein: 2.4 g, carbohydrates: 25.5 g, fat: 3.5 g.
How much protein is in kellogg company us keebler graham cracker crumbs graham 13.5oz?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us keebler graham cracker crumbs graham 13.5oz?
73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Water2.8 g
Energy434 kcal
Protein7.4 g
Total lipid (fat)10.6 g
Ash1.9 g
Carbohydrate, by difference77.3 g
Fiber, total dietary3.4 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars19.2 g
Calcium, Ca16 mg
Iron, Fe4.7 mg
Magnesium, Mg40 mg
Phosphorus, P127 mg
Potassium, K139 mg
Sodium, Na692 mg
Zinc, Zn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.27 mg
Vitamin B-60.12 mg
Folate, total109 µg
Folic acid59 µg
Vitamin B-120.1 µg
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758000, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.