Kellogg Company US keebler graham cracker crumbs chocolate 13.5oz

USDA name: Keebler graham cracker crumbs chocolate 13.5oz

Brandedby Kellogg Company US

146 calories in 1/3 Cup (34 g). Per 100 g, protein: 8.1 g, carbohydrates: 75.8 g, fat: 11 g.

Serving
1
= 34 g
146KCAL

Kellogg Company US keebler graham cracker crumbs chocolate 13.5oz, 1/3 Cup (34 g)

146 calories

Protein
2.8 g
Carbs
25.8 g
Fat
3.7 g
Fiber
1.6 g
Sugars
6.4 g

Nutrition Facts

Serving size1/3 Cup (34 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.37 g2%
Trans Fat 0.068 g
Cholesterol 0 mg0%
Sodium 245 mg11%
Total Carbohydrate 25.8 g9%
Dietary Fiber 1.6 g6%
Total Sugars 6.4 g
Protein 2.8 g
Calcium 7.5 mg1%
Iron 2.8 mg15%
Potassium 77.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Folate9% 34 µg
  • Riboflavin (B2)7% 0.092 mg
  • Vitamin B62% 0.041 mg
  • Vitamin B121% 0.034 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.8 mg
  • Sodium11% 245 mg
  • Magnesium5% 22.1 mg
  • Phosphorus4% 53 mg
  • Zinc4% 0.44 mg
  • Potassium2% 77.2 mg
  • Calcium1% 7.5 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), high fructose corn syrup, graham flour, canola oil, cocoa, contains 2% or less of cocoa processed with alkali, salt, baking soda, soy lecithin.

Made by
Kellogg Company US
Label serving
1/3 Cup
Barcode (GTIN/UPC)
00030100116912
Category
Baking/Cooking Supplies (Shelf Stable)
Label updated
2017-11-07

How it compares

Against other records in Baking/Cooking Supplies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in kellogg company us keebler graham cracker crumbs chocolate 13.5oz?
1/3 Cup (34 g): 146 calories; protein: 2.8 g, carbohydrates: 25.8 g, fat: 3.7 g.
How much protein is in kellogg company us keebler graham cracker crumbs chocolate 13.5oz?
8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us keebler graham cracker crumbs chocolate 13.5oz?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water2.8 g
Energy429 kcal
Protein8.1 g
Total lipid (fat)11 g
Ash2.4 g
Carbohydrate, by difference75.8 g
Fiber, total dietary4.7 g
Fiber, soluble0 g
Fiber, insoluble1 g
Total Sugars18.9 g
Calcium, Ca22 mg
Iron, Fe8.2 mg
Magnesium, Mg65 mg
Phosphorus, P156 mg
Potassium, K227 mg
Sodium, Na720 mg
Zinc, Zn1.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.27 mg
Vitamin B-60.12 mg
Folate, total100 µg
Folic acid54 µg
Vitamin B-120.1 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757938, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.