Kellogg Company US kashi Golean Powders Vanilla 30oz

USDA name: Kashi Golean Powders Vanilla 30oz

Brandedby Kellogg Company US

176 calories in 2 Scoops (45 g). 33.2 g protein, 46.8 g carbs and 12.3 g fat per 100 g.

Serving
1
= 45 g
176KCAL

Kellogg Company US kashi Golean Powders Vanilla 30oz, 2 Scoops (45 g)

176 calories

Protein
14.9 g
Carbs
21.1 g
Fat
5.5 g
Fiber
6.9 g
Sugars
8.3 g

Nutrition Facts

Serving size2 Scoops (45 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.68 g3%
Trans Fat 0 g
Cholesterol 0.45 mg0%
Sodium 57.6 mg3%
Total Carbohydrate 21.1 g8%
Dietary Fiber 6.9 g25%
Total Sugars 8.3 g
Protein 14.9 g
Calcium 140 mg11%
Iron 3.4 mg19%
Potassium 627 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K63% 75 µg
  • Folate11% 42.3 µg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin B65% 0.09 mg
  • Niacin (B3)2% 0.36 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.9 mg
  • Magnesium20% 84.2 mg
  • Iron19% 3.4 mg
  • Phosphorus18% 219 mg
  • Potassium13% 627 mg
  • Calcium11% 140 mg
  • Sodium3% 57.6 mg

Ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, cinnamon*, natural flavors, monk fruit extract.*Organic

Made by
Kellogg Company US
Label serving
2 Scoops
Barcode (GTIN/UPC)
00018627105992
Category
Drinks Flavoured - Ready to Drink
Label updated
2018-02-06

How it compares

Against the 36 foods in Drinks Flavoured - Ready to Drink, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 81%

    leastmost

  • Potassium

    Higher than 75%

    leastmost

  • Carbohydrates

    Higher than 72%

    leastmost

  • Sugars

    Higher than 72%

    leastmost

  • Sodium

    Higher than 64%

    leastmost

Questions

How many calories are in kellogg company us kashi golean powders vanilla 30oz?
2 Scoops (45 g) has 176 calories, 14.9 g of protein, 21.1 g of carbohydrates and 5.5 g of fat.
How much protein is in kellogg company us kashi golean powders vanilla 30oz?
33.2 g per 100 g, which is 34% of its calories.
How many net carbs are in kellogg company us kashi golean powders vanilla 30oz?
31.5 g per 100 g: 46.8 g of carbohydrates minus 15.3 g of fiber.

Similar foods

All 33 nutrients, per 100 g+
Water6.4 g
Energy391 kcal
Protein33.2 g
Total lipid (fat)12.3 g
Ash1.3 g
Carbohydrate, by difference46.8 g
Fiber, total dietary15.3 g
Fiber, soluble5 g
Fiber, insoluble10 g
Total Sugars18.5 g
Calcium, Ca310 mg
Iron, Fe7.5 mg
Magnesium, Mg187 mg
Phosphorus, P487 mg
Potassium, K1,393 mg
Sodium, Na128 mg
Zinc, Zn6.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.19 mg
Niacin0.8 mg
Vitamin B-60.2 mg
Folate, total94 µg
Vitamin B-120 µg
Vitamin A, IU1,643 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)167 µg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol1 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751634, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.