Kellogg Company US kashi Golean Powders Vanilla 30oz

USDA name: Kashi Golean Powders Vanilla 30oz

Brandedby Kellogg Company US

152 calories in 2 Scoops (40 g). Per 100 g, protein: 52.3 g, carbohydrates: 23.7 g, fat: 14.3 g.

Serving
1
= 40 g
152KCAL

Kellogg Company US kashi Golean Powders Vanilla 30oz, 2 Scoops (40 g)

152 calories

Protein
20.9 g
Carbs
9.5 g
Fat
5.7 g
Fiber
6.1 g
Sugars
1 g

Nutrition Facts

Serving size2 Scoops (40 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 0.72 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 9.5 g3%
Dietary Fiber 6.1 g22%
Total Sugars 1 g
Protein 20.9 g
Calcium 189 mg15%
Iron 4 mg22%
Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K33% 40.1 µg
  • Folate9% 36.8 µg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin B64% 0.064 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese87% 2 mg
  • Zinc28% 3 mg
  • Magnesium27% 115 mg
  • Phosphorus27% 341 mg
  • Iron22% 4 mg
  • Calcium15% 189 mg
  • Potassium10% 485 mg
  • Sodium1% 30 mg

Ingredients

Pea protein, ground flax seeds, ground chia seeds, dried spinach, hemp protein powder, dried kale, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, garbanzo beans, turmeric, natural flavors, Bacillus coagulans Gbi-30 6086 , monk fruit extract.

Made by
Kellogg Company US
Label serving
2 Scoops
Barcode (GTIN/UPC)
00018627105923
Category
Drinks Flavoured - Ready to Drink
Label updated
2018-02-06

How it compares

Against other records in Drinks Flavoured - Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 80%

    Same value as 5 of 35 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 2 of 35 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 35 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 2 of 35 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 35 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 2 of 35 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi golean powders vanilla 30oz?
2 Scoops (40 g): 152 calories; protein: 20.9 g, carbohydrates: 9.5 g, fat: 5.7 g.
How much protein is in kellogg company us kashi golean powders vanilla 30oz?
52.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi golean powders vanilla 30oz?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water4.2 g
Energy380 kcal
Protein52.3 g
Total lipid (fat)14.3 g
Ash5.5 g
Carbohydrate, by difference23.7 g
Fiber, total dietary15.2 g
Fiber, soluble4 g
Fiber, insoluble11 g
Total Sugars2.5 g
Calcium, Ca472 mg
Iron, Fe10.1 mg
Magnesium, Mg287 mg
Phosphorus, P852 mg
Potassium, K1,213 mg
Sodium, Na75 mg
Zinc, Zn7.6 mg
Manganese, Mn5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.15 mg
Vitamin B-60.16 mg
Folate, total92 µg
Folic acid0 µg
Vitamin B-120 µg
Vitamin K (phylloquinone)100 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751630, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.