Keebler gingerbread minis cookies, Gingerbread

USDA name: Gingerbread minis cookies, Gingerbread

Brandedby Mother's Cake & Cookie Company

150 calories in 14 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Keebler gingerbread minis cookies, Gingerbread, 14 cookies (30 g)

150 calories

Protein
1.0 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size14 cookies (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 105 mg
  • Potassium1% 50.1 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Vegetable oil (soybean, Palm and palm kernel oil with tbhq for freshness), Invert sugar, Cocoa processed with alkali, Whey, Contains 2% or less of spices, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Salt, Soy lecithin, Molasses, Sorbitan tristearate, Natural and artificial flavors.

Brand
Keebler
Made by
Mother's Cake & Cookie Company
Label serving
14 cookies
Barcode (GTIN/UPC)
027800071917
Category
Cookies & Biscuits
Label updated
2022-09-29

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 6 of 12,729 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1,638 of 13,068 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 104 of 6,714 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 96 of 13,032 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 338 of 13,055 other records.

    leastmost

Questions

How many calories are in keebler gingerbread minis cookies, gingerbread?
14 cookies (30 g): 150 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in keebler gingerbread minis cookies, gingerbread?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler gingerbread minis cookies, gingerbread?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca33 mg
Iron, Fe4.7 mg
Potassium, K167 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368882, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.