Keebler cookies, Chocolate chip

USDA name: Cookies, Chocolate chip

Brandedby Keebler Company

150 calories in 2 cookies (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 65.6 g, fat: 21.9 g.

Serving
1
= 32 g
150KCAL

Keebler cookies, Chocolate chip, 2 cookies (32 g)

150 calories

Protein
1.0 g
Carbs
21 g
Fat
7 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size2 cookies (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Bleached and enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), High fructose corn syrup, Vegetable oil (soybean and palm oil), Sugar, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Dextrose, Soy lecithin, Natural and artificial flavor, Salt), Chocolate flavored drops (sugar, Partially hydrogenated palm kernel oil, Cocoa, Cocoa processed with alkali, Dextrose, Soy lecithin), Contains two percent or less of modified corn starch, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Natural flavor (contains milk), Soy lecithin, Salt, Cornstarch, Caramel color, Eggs, Yellow 6.

    Brand
    Keebler
    Made by
    Keebler Company
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    030100199359
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 86%

      Same value as 252 of 13,044 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 58 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 41 of 13,032 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 155 of 13,023 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 101 of 13,055 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 154 of 13,068 other records.

      leastmost

    Questions

    How many calories are in keebler cookies, chocolate chip?
    2 cookies (32 g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in keebler cookies, chocolate chip?
    3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in keebler cookies, chocolate chip?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy469 kcal
    Protein3.1 g
    Total lipid (fat)21.9 g
    Carbohydrate, by difference65.6 g
    Fiber, total dietary3.1 g
    Total Sugars37.5 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na344 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914279, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.