Keebler cookies

USDA name: Cookies

Brandedby Keebler Company

140 calories in 2 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Keebler cookies, 2 cookies (28 g)

140 calories

Protein
1.0 g
Carbs
20 g
Fat
7 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Sodium3% 75 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Vegetable oil (palm kernel, Soybean and palm oil), High fructose corn syrup, Whey. Contains 2% or less of leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Salt, Sorbitan tristearate, Soy lecithin, Molasses, Color added, Natural and artificial flavors, Blue 1, Yellow 5 lake, Blue 1 lake, Red 40, Yellow 6.

Brand
Keebler
Made by
Keebler Company
Label serving
2 cookies
Barcode (GTIN/UPC)
030100120117
Category
Candy
Label updated
2018-05-03

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 60 of 22,301 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 28 of 22,380 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 29 of 15,292 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1,054 of 22,500 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 284 of 22,402 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 329 of 22,334 other records.

    leastmost

Questions

How many calories are in keebler cookies?
2 cookies (28 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in keebler cookies?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler cookies?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars35.7 g
Sugars, added32.1 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K107 mg
Sodium, Na268 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124652, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.