Twix cookies & creme bars, Cookies & creme

USDA name: Cookies & creme bars, Cookies & creme

Brandedby Mars Chocolate North America Llc

100 calories in 1 cookie (20 g). Per 100 g, protein: 5 g, carbohydrates: 65 g, fat: 30 g.

Serving
1
= 20 g
100KCAL

Twix cookies & creme bars, Cookies & creme, 1 cookie (20 g)

100 calories

Protein
1 g
Carbs
13 g
Fat
6 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 cookie (20 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 45 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Chocolate, Skim milk, Lactose, Milkfat, Soy lecithin, Pgpr, Artificial flavor), Palm oil, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Corn syrup, Less than 2% - cocoa powder processed with alkali, Skim milk, Modified corn starch, Salt, Cocoa powder, Baking soda, Soy lecithin, Whey protein isolate, Artificial flavor.

    Brand
    Twix
    Made by
    Mars Chocolate North America Llc
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    040000551898
    Category
    Candy
    Label updated
    2023-05-03

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 171 of 22,402 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 28 of 22,380 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 1,054 of 22,500 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 150 of 15,292 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 226 of 22,301 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 69 of 22,334 other records.

      leastmost

    Questions

    How many calories are in twix cookies & creme bars, cookies & creme?
    1 cookie (20 g): 100 calories; protein: 1 g, carbohydrates: 13 g, fat: 6 g.
    How much protein is in twix cookies & creme bars, cookies & creme?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in twix cookies & creme bars, cookies & creme?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference65 g
    Fiber, total dietary0 g
    Total Sugars45 g
    Sugars, added40 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Potassium, K0 mg
    Sodium, Na225 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575726, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.