Twix cookies & creme bars, Cookies & creme

USDA name: Cookies & creme bars, Cookies & creme

Brandedby Mars Chocolate North America Llc

100 calories in 1 cookie (20 g). Per 100 g, protein: 5 g, carbohydrates: 65 g, fat: 30 g.

Among the other records in Candy, per 100 g: more total fat than 92%, and more sodium than 89%.

Compare with another food →

Serving
1
= 20 g
100KCAL
Where the calories come from

Twix cookies & creme bars, Cookies & creme, 1 cookie (20 g)

100 calories

  • Protein1 g4% of calories
  • Carbs13 g47% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat6 g49% of calories

Nutrition Facts

Serving size1 cookie (20 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 040000551898 · We may earn a commission

Ingredients

Milk chocolate (sugar, Cocoa butter, Chocolate, Skim milk, Lactose, Milkfat, Soy lecithin, Pgpr, Artificial flavor), Palm oil, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Corn syrup, Less than 2% - cocoa powder processed with alkali, Skim milk, Modified corn starch, Salt, Cocoa powder, Baking soda, Soy lecithin, Whey protein isolate, Artificial flavor.

Brand
Twix
Made by
Mars Chocolate North America Llc
Label serving
1 cookie
Barcode (GTIN/UPC)
040000551898
Category
Candy
Label updated
2023-05-03

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 169 of 22,196 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 27 of 22,178 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1,038 of 22,294 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 149 of 15,130 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 226 of 22,099 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 69 of 22,130 other records.

    leastmost

Questions

How many calories are in twix cookies & creme bars, cookies & creme?
1 cookie (20 g): 100 calories; protein: 1 g, carbohydrates: 13 g, fat: 6 g.
How much protein is in twix cookies & creme bars, cookies & creme?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in twix cookies & creme bars, cookies & creme?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein5 g
Total lipid (fat)30 g
Carbohydrate, by difference65 g
Fiber, total dietary0 g
Total Sugars45 g
Sugars, added40 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K0 mg
Sodium, Na225 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575726, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.