Keebler chocolate graham cracker crumbs, Chocolate

USDA name: Chocolate graham cracker crumbs, Chocolate

Brandedby Keebler Company

130 calories in 1/3 Cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 75 g, fat: 10.9 g.

Serving
1
= 32 g
130KCAL

Keebler chocolate graham cracker crumbs, Chocolate, 1/3 Cup (32 g)

130 calories

Protein
3 g
Carbs
24 g
Fat
3.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/3 Cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.9 mg16%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.9 mg
    • Sodium10% 240 mg
    • Potassium2% 80 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), Invert sugar, Graham flour, Vegetable oil (soybean, Palm and palm kernel oil), Cocoa processed with alkali, Contains 2% or less of salt, Baking soda.

    Brand
    Keebler
    Made by
    Keebler Company
    Label serving
    1/3 Cup
    Barcode (GTIN/UPC)
    030100126867
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-08-30

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 15 of 3,197 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 6 of 3,313 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 10 of 3,259 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 18 of 3,322 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    Questions

    How many calories are in keebler chocolate graham cracker crumbs, chocolate?
    1/3 Cup (32 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.
    How much protein is in keebler chocolate graham cracker crumbs, chocolate?
    9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in keebler chocolate graham cracker crumbs, chocolate?
    68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy406 kcal
    Protein9.4 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference75 g
    Fiber, total dietary6.2 g
    Total Sugars18.8 g
    Sugars, added18.8 g
    Calcium, Ca0 mg
    Iron, Fe9.1 mg
    Potassium, K250 mg
    Sodium, Na750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632308, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.