Keebler chocolate graham cracker crumbs, Chocolate

USDA name: Chocolate graham cracker crumbs, Chocolate

Brandedby Keebler Company

130 calories in 1/3 Cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 75 g, fat: 10.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 99%, and more fiber than 87%.

Compare with another food →

Serving
1
= 32 g
130KCAL
Where the calories come from

Keebler chocolate graham cracker crumbs, Chocolate, 1/3 Cup (32 g)

130 calories

  • Protein3 g9% of calories
  • Carbs24 g69% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size1/3 Cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.9 mg16%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030100126867 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Sodium10% 240 mg
  • Potassium2% 80 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid), Invert sugar, Graham flour, Vegetable oil (soybean, Palm and palm kernel oil), Cocoa processed with alkali, Contains 2% or less of salt, Baking soda.

Brand
Keebler
Made by
Keebler Company
Label serving
1/3 Cup
Barcode (GTIN/UPC)
030100126867
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-08-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 13 of 3,168 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 6 of 3,283 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 10 of 3,235 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 18 of 3,292 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

Questions

How many calories are in keebler chocolate graham cracker crumbs, chocolate?
1/3 Cup (32 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in keebler chocolate graham cracker crumbs, chocolate?
9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in keebler chocolate graham cracker crumbs, chocolate?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy406 kcal
Protein9.4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Sugars, added18.8 g
Calcium, Ca0 mg
Iron, Fe9.1 mg
Potassium, K250 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632308, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.