Kate's real food mango coconut tiki bar, Mango coconut

USDA name: Mango coconut tiki bar, Mango coconut

Brandedby Tram Bar Llc

130 calories in 1.1 oz (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 41.9 g, fat: 29 g.

Serving
1
= 31 g
130KCAL

Kate's real food mango coconut tiki bar, Mango coconut, 1.1 oz (31 g)

130 calories

Protein
3 g
Carbs
13 g
Fat
9 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1.1 oz (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 70.1 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic coconut, Organic honey, Organic almond butter (organic almonds), Dried mangos, Organ brown rice crisps (organic whole grain brown rice flour, Organic honey, Sea salt), Organic almonds, Sea salt, Organic lemon extract.

    Brand
    Kate's real food
    Made by
    Tram Bar Llc
    Label serving
    1.1 oz
    Barcode (GTIN/UPC)
    897785001311
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-07-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 86%

      Same value as 5 of 7,988 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 12 of 5,526 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 6 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 51 of 7,734 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 17 of 7,981 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 32 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kate's real food mango coconut tiki bar, mango coconut?
    1.1 oz (31 g): 130 calories; protein: 3 g, carbohydrates: 13 g, fat: 9 g.
    How much protein is in kate's real food mango coconut tiki bar, mango coconut?
    9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kate's real food mango coconut tiki bar, mango coconut?
    35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy419 kcal
    Protein9.7 g
    Total lipid (fat)29 g
    Carbohydrate, by difference41.9 g
    Fiber, total dietary6.5 g
    Total Sugars22.6 g
    Sugars, added19.4 g
    Calcium, Ca65 mg
    Iron, Fe2.3 mg
    Potassium, K452 mg
    Sodium, Na226 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629358, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.