Kate's real food mango coconut tiki bar, Mango coconut

USDA name: Mango coconut tiki bar, Mango coconut

Brandedby Tram Bar Llc

130 calories in 1.1 oz (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 41.9 g, fat: 29 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more total fat than 86%, and more potassium than 80%.

Compare with another food →

Serving
1
= 31 g
130KCAL
Where the calories come from

Kate's real food mango coconut tiki bar, Mango coconut, 1.1 oz (31 g)

130 calories

  • Protein3 g8% of calories
  • Carbs13 g36% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat9 g56% of calories

Nutrition Facts

Serving size1.1 oz (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 897785001373 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 70.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Ingredients

Organic coconut, Organic honey, Organic almond butter (organic almonds), Organic dried mangos, Organic brown rice crisps (organic whole grain brown rice flour, Organic honey, Sea salt), Organic almonds, Sea salt, Organic lemon extract.

Brand
Kate's real food
Made by
Tram Bar Llc
Label serving
1.1 oz
Barcode (GTIN/UPC)
897785001373
Category
Snack, Energy & Granola Bars
Label updated
2019-08-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 5 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 12 of 5,512 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 6 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 51 of 7,709 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 17 of 7,955 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 32 of 7,772 other records.

    leastmost

Questions

How many calories are in kate's real food mango coconut tiki bar, mango coconut?
1.1 oz (31 g): 130 calories; protein: 3 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in kate's real food mango coconut tiki bar, mango coconut?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kate's real food mango coconut tiki bar, mango coconut?
35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy419 kcal
Protein9.7 g
Total lipid (fat)29 g
Carbohydrate, by difference41.9 g
Fiber, total dietary6.5 g
Total Sugars22.6 g
Sugars, added16.1 g
Calcium, Ca65 mg
Iron, Fe2.3 mg
Potassium, K452 mg
Sodium, Na226 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972106, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.